Workouts (Coach Fortney)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 01 2010 Morning |
Wednesday (3) |
3.0 mi Run |
| Aug 31 2010 Afternoon |
pooL acirederF |
6.5 mi 53:15 Run |
| Aug 31 2010 Morning |
Logging 4 The Chix |
3.0 mi Run |
| Aug 30 2010 Morning |
Take it to the Pole |
6.8 mi Run |
| Aug 29 2010 Morning |
S U N D A Y |
9.0 mi 1:11:51 Run |
| Aug 28 2010 Morning |
Open Season |
5.5 mi Run |
| Aug 27 2010 Morning |
Morning Loop |
5.0 mi 41:31 Run |
| Aug 26 2010 Afternoon |
Girls Night Out!! |
5.8 mi 50:00 Run |
| Aug 25 2010 Afternoon |
Up the Down HILL... |
5.5 mi Run |
| Aug 25 2010 Morning |
AM Running Just keeping up with the Team |
3.0 mi Run |
| Aug 24 2010 Afternoon |
Triple R.R.R. |
6.6 mi 53:03 Run |
| Aug 23 2010 Afternoon |
3THREE3 XBYX 1ONE1 |
6.0 mi Run |
| Aug 23 2010 Morning |
AM Ladies |
2.75 mi Run |
| Aug 22 2010 Morning |
OHH!!!! and more OHH!!! |
8.0 mi 1:10:13 Run |
| Aug 21 2010 Morning |
Final 3K.. of Pre-Season |
5.0 mi Run |
| Aug 20 2010 Afternoon |
FRY'Day |
4.5 mi 37:08 Run |
| Aug 19 2010 Afternoon |
It Must've Been HOTT 2day... Continuous '60's |
5.5 mi Run |
| Aug 18 2010 Afternoon |
Frederica St. Loop |
6.5 mi 52:00 Run |
| Aug 17 2010 Afternoon |
I Think I'm Runnin With a Bunch of Clowns : ) |
6.0 mi 50:00 Run |
| Aug 16 2010 Afternoon |
K,k,Kay,Kilometers times 4 |
5.0 mi Run |
| Aug 14 2010 Morning |
'Dyanamic Duo' Time Trial |
5.0 mi Run |
| Aug 12 2010 Morning |
I Call It '29' Workout... |
5.0 mi Run |
| Aug 11 2010 Afternoon |
AFLAC OVER THE DAWG |
4.8 mi 40:00 Run |
| Aug 10 2010 Morning |
R E cOv ERy |
4.25 mi Run |
| Aug 09 2010 Afternoon |
Team K's |
4.0 mi Run |