Workouts (Coach Fortney)

Calendar - Statistics - Workouts
Date Title Details
Feb 06 2009
Afternoon		 Friday EZ 3.5 mi
Run
Feb 04 2009
Morning		 Wed. Feb. 4th 6.5 mi
Run
Feb 03 2009
Morning		 Tuesday in & Out 7.0 mi
Run
Feb 02 2009
Morning		 Monday morning Frederica Loop 6.25 mi
55:53
Run
Feb 01 2009
Afternoon		 SIXTEENMILES 16.0 mi
2:02:49
Run
Jan 31 2009
Morning		 Winter Blitz 7.5 mi
1:02:32
Run
Jan 30 2009
Afternoon		 Friday after the Storm 5 miler 5.0 mi
39:32
Run
Jan 30 2009
Afternoon		 Friday after the Storm 5 miler 5.0 mi
39:32
Run
Jan 27 2009
Afternoon		 Yellow Creek Freezing Rain runabout 7.0 mi
1:07:32
Run
Jan 26 2009
Afternoon		 Monday random run 5.33 mi
45:44
Run
Jan 25 2009
Morning		 O'boro 10 9.7 mi
1:13:16
Run
Jan 24 2009
Morning		 UK Wildcat Classic 7.5 mi
58:12
Run
Jan 23 2009
Afternoon		 Friday After (5) 5.0 mi
37:38
Run
Jan 22 2009
Morning		 All Track with Spring Bank afterwards.. 8.0 mi
Run
Jan 21 2009
Afternoon		 Wednesday !!!! 5.25 mi
41:19
Run
Jan 20 2009
Morning		 15-7-3 5.05 mi
39:37
Run
Jan 19 2009
Morning		 Monday 4.8 mi
37:29
Run
Jan 18 2009
Morning		 Sunday 8.1 8.1 mi
1:03:52
Run
Jan 17 2009
Morning		 Stone Creek time trial 5.7 mi
42:47
Run
Jan 16 2009
Afternoon		 Friday evening run with (Blazer) 2.0 mi
15:49
Run
Jan 15 2009
Afternoon		 In The School 4.4 mi
Run
Jan 14 2009
Afternoon		 Its cold Outside 5.0 mi
Run
Jan 13 2009
Afternoon		 800's on the track 5.5 mi
Run
Jan 12 2009
Afternoon		 Monday eve. loop 5.2 mi
42:51
Run
Jan 11 2009
Morning		 Turkey Run + 2 7.0 mi
54:45
Run