Workouts (Coach Fortney)

Calendar - Statistics - Workouts
Date Title Details
Nov 11 2008
Afternoon		 gravel road run 4.5 mi
36:29
Run
Nov 11 2008
Morning		 Greenbelt east out/back 4.0 mi
29:46
Run
Nov 10 2008
Afternoon		 OCC 6 x 2:00 4.5 mi
Run
Nov 09 2008
Morning		 Owensboro 7.5 7.5 mi
1:00:42
Run
Nov 08 2008
Afternoon		 Regionals 5.5 mi
Run
Nov 07 2008
Afternoon		 Pre-Race Regional Run 3.1 mi
Run
Nov 06 2008
Afternoon		 legion relaxed run 4.2 mi
35:45
Run
Nov 05 2008
Afternoon		 16x200's on greenbelt 5.5 mi
Run
Nov 04 2008
Morning		 ycp ez recovery 5.0 mi
40:00
Run
Nov 03 2008
Afternoon		 FINAL REDLINE 2008 5.0 mi
Run
Nov 02 2008
Morning		 Sunday morning... 7.2 mi
57:12
Run
Nov 01 2008
Morning		 Georgetown (downtown) 6.0 mi
46:37
Run
Oct 31 2008
Morning		 30 minute Friday 3.8 mi
30:00
Run
Oct 30 2008
Afternoon		 Popsicle run @ Horse Fork Soccer complex 8.5 mi
Run
Oct 29 2008
Afternoon		 5.5 YCP 5.5 mi
44:12
Run
Oct 29 2008
Morning		 am cooler 3.0 mi
23:12
Run
Oct 28 2008
Afternoon		 45 recovery day!! The Grave Yard 5.5 mi
45:00
Run
Oct 28 2008
Morning		 ez morning 20 2.5 mi
20:00
Run
Oct 27 2008
Afternoon		 Red Line week #3 6.0 mi
Run
Oct 27 2008
Morning		 am shakeout/wakeup 2.5 mi
20:00
Run
Oct 26 2008
Morning		 Sunday morning 9.3 mi
1:08:21
Run
Oct 25 2008
Morning		 AM Blazer 3 miler 3.0 mi
23:15
Run
Oct 25 2008
Morning		 FSHS 6.0 mi
Run
Oct 23 2008
Afternoon		 Frederica Loop Reversed 6.5 mi
50:59
Run
Oct 22 2008
Afternoon		 400 Mania @ YCP 6.0 mi
Run