Workouts (Coach Fortney)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 29 2008 Morning |
AM 30 min. |
3.5 mi 30:00 Run |
| Sep 28 2008 Morning |
Sunday 9.1 miles |
9.1 mi 1:11:23 Run |
| Sep 27 2008 Morning |
Blazer 5K |
3.1 mi 23:56 Run |
| Sep 27 2008 Morning |
Gatorland |
5.0 mi Run |
| Sep 26 2008 Morning |
30 minute special |
4.0 mi 30:00 Run |
| Sep 25 2008 Afternoon |
6.25 Ice Cream Shootout Frederica Loop |
6.3 mi 46:32 Run |
| Sep 25 2008 Morning |
Thur (AM) |
3.5 mi 28:19 Run |
| Sep 24 2008 Afternoon |
Hillcrest hills |
6.0 mi Run |
| Sep 24 2008 Morning |
wed am |
3.75 mi 30:00 Run |
| Sep 23 2008 Afternoon |
YCP ez recovery day |
6.0 mi 52:00 Run |
| Sep 23 2008 Morning |
AM 30 minutes |
3.5 mi 28:00 Run |
| Sep 22 2008 Afternoon |
KWC (24) Workout |
8.0 mi Run |
| Sep 21 2008 Morning |
10 miler |
9.7 mi 1:16:51 Run |
| Sep 20 2008 Morning |
tenn. Classic |
6.0 mi Run |
| Sep 19 2008 Afternoon |
5 mile loop |
5.0 mi 37:54 Run |
| Sep 18 2008 Afternoon |
YCP Recovery plus 4 Fast Finishes |
5.0 mi Run |
| Sep 18 2008 Morning |
AM (25) |
3.0 mi Run |
| Sep 17 2008 Afternoon |
Hilcrest repeats |
6.5 mi Run |
| Sep 17 2008 Morning |
20 minute am run |
2.5 mi 20:00 Run |
| Sep 16 2008 Afternoon |
Southerland out & back |
7.6 mi 58:45 Run |
| Sep 15 2008 Afternoon |
Outside YCP (Popsicle Stick Workout) |
6.0 mi Run |
| Sep 15 2008 Morning |
25 minute am run |
3.0 mi 25:00 Run |
| Sep 14 2008 Morning |
NO RUN TRAVEL DAY | Run |
| Sep 13 2008 Afternoon |
Twilight Running |
4.0 mi Run |
| Sep 13 2008 Morning |
Memphis |
7.0 mi 1:00:00 Run |