Workouts (Coach Fortney)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 12 2008 Morning |
shake out am run |
3.0 mi 25:00 Run |
| Sep 11 2008 Afternoon |
Hill Crst GC to OCC campus |
5.25 mi 43:39 Run |
| Sep 10 2008 Afternoon |
Newbolt. Rd. Loop |
7.2 mi 56:00 Run |
| Sep 09 2008 Afternoon |
YCP Run (6) |
6.5 mi 52:16 Run |
| Sep 09 2008 Morning |
25 minute am run |
3.0 mi 25:00 Run |
| Sep 08 2008 Afternoon |
6x1000 intervals |
7.0 mi Run |
| Sep 07 2008 Morning |
Aggresive (8) normal Sunday route |
8.0 mi 57:07 Run |
| Sep 06 2008 Morning |
Indiana State Preview Meet (Terre Haute) |
7.0 mi Run |
| Sep 05 2008 Morning |
(3) THREE |
3.0 mi Run |
| Sep 04 2008 Afternoon |
DCHS,greenbelt,veach,e.byers,dchs |
5.0 mi Run |
| Sep 03 2008 Afternoon |
New Greenbelt Loop (8) |
8.0 mi 1:00:00 Run |
| Sep 02 2008 Afternoon |
YCP Recovery 6 miler |
6.0 mi 50:00 Run |
| Sep 01 2008 Morning |
Stone Creek Mile Repeats |
7.0 mi Run |
| Aug 31 2008 Morning |
O'boro 8 miler |
8.0 mi 59:40 Run |
| Aug 30 2008 Morning |
Blazer Run |
6.0 mi 48:20 Run |
| Aug 28 2008 Morning |
40 minutes |
5.0 mi 40:00 Run |
| Aug 27 2008 Afternoon |
Random Run (YCP) |
5.5 mi 45:00 Run |
| Aug 26 2008 Afternoon |
River Run |
7.0 mi 56:19 Run |
| Aug 25 2008 Afternoon |
Mile Breakdowns (Greenbelt) |
7.0 mi Run |
| Aug 24 2008 Morning |
Legion Backwards |
8.5 mi 1:01:12 Run |
| Aug 23 2008 Morning |
YCP-TT Day |
6.0 mi Run |
| Aug 21 2008 Afternoon |
YCP (long run with fartleks) |
8.5 mi 1:07:26 Run |
| Aug 20 2008 Afternoon |
DCHS recovery run |
5.2 mi 43:19 Run |
| Aug 19 2008 Afternoon |
Alot of K's workout |
5.5 mi Run |
| Aug 18 2008 Afternoon |
Tempo Run (6) |
6.2 mi 47:17 Run |