Workouts (Coach Fortney)

Calendar - Statistics - Workouts
Date Title Details
Jun 29 2008
Morning		 DNF O'boro 10 miler 7.0 mi
Run
Jun 28 2008
Morning		 Turkey Run route 5.0 mi
40:07
Run
Jun 27 2008
Morning		 8 min ABS 6.0 mi
44:51
Other
Jun 26 2008
Afternoon		 YCP Open Run 7.0 mi
55:19
Run
Jun 25 2008
Afternoon		 Golf Day Other
Jun 24 2008
Afternoon		 Yellow Creek Park 8.0 mi
1:01:59
Run
Jun 23 2008
Afternoon		 Breckinridge/22nd/Daviess/Legion/Home 4.5 mi
35:43
Run
Jun 22 2008
Morning		 Benchmark 10 Miler 8.0 mi
58:16
Run
Jun 21 2008
Morning		 Coach Rowe's 9 miler 8.8 mi
1:08:33
Run
Jun 20 2008
Morning		 O'boro Country Club Run 3.0 mi
23:18
Run
Jun 19 2008
Morning		 8 min ABS Other
Jun 18 2008
Morning		 NO RUN Run
Jun 17 2008
Afternoon		 YCP 2 outer loops 6.8 mi
52:43
Run
Jun 16 2008
Afternoon		 greenbelt/heartlands/a54/fairview/brookhill/greenbelt 6.0 mi
54:00
Run
Jun 15 2008
Morning		 oboro Sunday 10 miler 9.7 mi
1:16:28
Run
Jun 14 2008
Morning		 Owensboro 10 miler 10.0 mi
1:15:28
Run
Jun 13 2008
Morning		 Lakewood Valley Tri 15.0 mi
43:22
Bike
Jun 13 2008
Morning		 Lakewood Valley run 5.0 mi
Run
Jun 12 2008
Afternoon		 YCP random/Apple run 6.0 mi
Run
Jun 11 2008
Night		 greenbelt east 5.0 mi
38:58
Run
Jun 11 2008
Afternoon		 Lakewood Valley Bike/Greenbelt run 18.0 mi
Bike
Jun 10 2008
Afternoon		 YCP Run 5.5 mi
45:00
Run
Jun 09 2008
Night		 greenbelt east 3.0 mi
Run
Jun 08 2008
Morning		 The Bike 35.0 mi
Bike
Jun 07 2008
Morning		 298 Bike Loop 21.0 mi
Bike