Workouts (Coach Fortney)

Calendar - Statistics - Workouts
Date Title Details
May 07 2011
Morning		 Ryannes In 4.0 mi
32:07
Run
May 06 2011
Afternoon		 EZ3 3.0 mi
25:00
Run
May 05 2011
Afternoon		 Picture Day 4.0 mi
32:00
Run
May 04 2011
Afternoon		 Meet Re-Meet 6.5 mi
Run
May 03 2011
Afternoon		 FortRowe 8.2 mi
1:04:16
Run
May 02 2011
Afternoon		 HALL elujah 4.0 mi
Run
May 01 2011
Afternoon		 Sunday UpTick 8.0 mi
58:56
Run
Apr 29 2011
Afternoon		 Friday 6.0 mi
48:18
Run
Apr 27 2011
Afternoon		 Pre City-County 3.0 mi
Run
Apr 26 2011
Afternoon		 TwiZter 5.2 mi
42:34
Run
Apr 25 2011
Afternoon		 Landsdowne Loop 5.7 mi
Run
Apr 23 2011
Night		 D B M 5.0 mi
Run
Apr 22 2011
Morning		 GOOD FRIDAY !!! 6.1 mi
51:35
Run
Apr 21 2011
Afternoon		 WATCH (OUT) 5.5 mi
Run
Apr 20 2011
Morning		 AM 3.0 mi
Run
Apr 19 2011
Afternoon		 NO MEET.... 6.5 mi
52:31
Run
Apr 18 2011
Afternoon		 Two Minute Warning !!!! 5.5 mi
Run
Apr 17 2011
Afternoon		 Pool Yekrut Backwards 5.0 mi
41:14
Run
Apr 16 2011
Morning		 Outside of YCP 7.9 mi
1:06:11
Run
Apr 15 2011
Afternoon		 eastbyersveachgreenbelt 4.3 mi
35:12
Run
Apr 14 2011
Afternoon		 2x4..4BYTwo..5X'S3 4.5 mi
Run
Apr 13 2011
Afternoon		 KWC 5.0 mi
43:18
Run
Apr 11 2011
Morning		 One HALL of a Run 4.0 mi
Run
Apr 10 2011
Morning		 Worked Run
Apr 09 2011
Afternoon		 Get After It Saturday 5.5 mi
42:14
Run