Workouts (Coach Fortney)

Calendar - Statistics - Workouts
Date Title Details
Mar 08 2011
Afternoon		 Work IT !!! 4.5 mi
Run
Mar 07 2011
Afternoon		 River Run 7.2 mi
Run
Mar 02 2011
Afternoon		 W.W.O. 5.0 mi
34:50
Run
Mar 01 2011
Afternoon		 ReCoVeRy FrEdErIcA LoOp 6.4 mi
53:17
Run
Feb 28 2011
Afternoon		 Drop Down Ladder's 4.5 mi
Run
Feb 24 2011
Morning		 Kentucky Rain 4.7 mi
37:14
Run
Feb 23 2011
Afternoon		 CountDown5.4.3.2.1.Bang 5.5 mi
Run
Feb 22 2011
Afternoon		 5thezway 5.0 mi
41:00
Run
Feb 21 2011
Afternoon		 IN-SIDE 4.0 mi
Run
Feb 19 2011
Morning		 Warriors 7.5 mi
1:05:00
Run
Feb 17 2011
Afternoon		 12-TWELVE-12- 4.5 mi
Run
Feb 16 2011
Afternoon		 The Turk 5.0 mi
40:13
Run
Feb 15 2011
Afternoon		 Fred's Loop 6.4 mi
48:43
Run
Feb 14 2011
Afternoon		 Meet 4.0 mi
Run
Feb 10 2011
Afternoon		 TRowe/MRowe..MF 6.75 mi
53:19
Run
Feb 08 2011
Afternoon		 ONE Thousand and FIVE Hundred 4.5 mi
Run
Feb 07 2011
Morning		 Three 3.0 mi
27:08
Run
Feb 05 2011
Morning		 The Great Alaskan Shootout 8.0 mi
1:08:19
Run
Feb 03 2011
Afternoon		 Thirty Something 3.75 mi
30:00
Run
Feb 02 2011
Morning		 wINdy cold OUT ran IN 2.0 mi
Run
Feb 02 2011
Morning		 Strength Drills Other
Feb 01 2011
Afternoon		 I Believe Someone Just did a FARTLEK 5.0 mi
43:00
Run
Jan 31 2011
Afternoon		 The 700 Club 5.0 mi
Run
Jan 30 2011
Morning		 Very EZ Butt Tough 6.9 mi
58:50
Run
Jan 29 2011
Morning		 SUN :) (: RUN 8.45 mi
1:08:54
Run