Date | Title | Details |
---|---|---|
Jan 09 2010 Morning |
half marathon approach |
15.0 KM 49:30 Run |
Jan 08 2010 Morning |
half marathon approach |
8.0 KM Run |
Jan 07 2010 Morning |
half marathon approach |
10.0 KM Run |
Jan 03 2010 Morning |
half marathon approach |
14.0 KM Run |
Dec 31 2009 Morning |
half marathon approach |
11.0 KM 1:00:00 Run |
Dec 30 2009 Morning |
half marathon approach |
20.0 KM 34:04 Run |
Dec 28 2009 Morning |
half marathon approach |
10.0 KM Run |
Dec 27 2009 Morning |
Long |
18.0 KM 57:22 Run |
Dec 26 2009 Morning |
(Untitled) |
10.0 KM Run |
Dec 25 2009 Morning |
X-Mas run |
12.0 KM Run |
Dec 24 2009 Morning |
slow run, 8km @ +5°C |
8.0 KM Run |
Dec 23 2009 Morning |
slow run |
17.0 KM Run |
Dec 21 2009 Morning |
(Untitled) |
15.0 KM Run |
Dec 19 2009 Morning |
(Untitled) |
12.0 KM 48:00 Run |
Dec 18 2009 Morning |
(Untitled) |
0.8 KM Swim |
Dec 16 2009 Morning |
(Untitled) |
10.0 KM Run |
Dec 15 2009 Morning |
(Untitled) |
1.0 KM Swim |
Dec 14 2009 Morning |
(Untitled) |
8.0 KM Run |
Dec 11 2009 Morning |
(Untitled) |
8.0 KM Run |
Dec 10 2009 Morning |
(Untitled) |
1.0 KM Swim |
Dec 07 2009 Morning |
(Untitled) |
10.0 KM 48:00 Run |
Dec 06 2009 Morning |
progression |
14.0 KM 1:00:00 Run |
Dec 05 2009 Morning |
slow run |
8.0 KM 40:00 Run |
Dec 04 2009 Morning |
REST | Other |
Dec 03 2009 Morning |
(Untitled) |
1.0 KM Swim |