| Date | Title | Details |
|---|---|---|
| Jan 12 2019 Morning |
(Untitled) |
50:00 Weights |
| Jan 12 2019 Morning |
(Untitled) |
1.0 KM Swim |
| Jan 09 2019 Afternoon |
(Untitled) |
13.0 KM 55:35 Run |
| Jan 07 2019 Afternoon |
(Untitled) |
11.0 KM 44:55 Run |
| Jan 07 2019 Morning |
(Untitled) |
15:00 Weights |
| Jan 04 2019 Morning |
(Untitled) |
12.5 KM 53:05 Run |
| Jan 03 2019 Morning |
(Untitled) |
15:00 Weights |
| Jan 03 2019 Morning |
(Untitled) |
10.0 KM 41:31 Run |
| Dec 31 2018 Morning |
(Untitled) |
12.5 KM 53:41 Run |
| Dec 31 2018 Morning |
(Untitled) |
20:00 Weights |
| Dec 29 2018 Morning |
(Untitled) |
15:00 Weights |
| Dec 29 2018 Morning |
(Untitled) |
9.5 KM 43:25 Run |
| Dec 28 2018 Morning |
(Untitled) |
7.0 KM 32:00 Run |
| Dec 28 2018 Morning |
(Untitled) |
21:00 Weights |
| Dec 24 2018 Morning |
(Untitled) |
12.5 KM 54:25 Run |
| Dec 22 2018 Morning |
(Untitled) |
12.5 KM 53:25 Run |
| Dec 19 2018 Morning |
(Untitled) |
11.5 KM 55:00 Run |
| Dec 17 2018 Afternoon |
(Untitled) |
13.0 KM 54:45 Run |
| Dec 15 2018 Morning |
(Untitled) |
55:00 Weights |
| Dec 15 2018 Morning |
(Untitled) |
1.1 KM Swim |
| Dec 12 2018 Afternoon |
(Untitled) |
13.0 KM 54:45 Run |
| Dec 10 2018 Afternoon |
(Untitled) |
12.5 KM 53:13 Run |
| Dec 08 2018 Morning |
(Untitled) |
12.5 KM 54:24 Run |
| Dec 05 2018 Morning |
(Untitled) |
13.5 KM 57:34 Run |
| Dec 03 2018 Afternoon |
(Untitled) |
13.0 KM 55:28 Run |