| Date | Title | Details |
|---|---|---|
| Dec 28 2009 Morning |
(Untitled) | Weights |
| Dec 23 2009 Morning |
(Untitled) | Weights |
| Dec 21 2009 Morning |
(Untitled) | Weights |
| Dec 18 2009 Morning |
Treadmill intervals |
4.0 mi 52:35 Run |
| Dec 15 2009 Morning |
Weights/Cardio |
3.0 mi Elliptical |
| Dec 14 2009 Morning |
Run |
4.2 mi 43:20 Run |
| Dec 11 2009 Afternoon |
Brrrrr rrrrrun!!! |
5.2 mi 51:24 Run |
| Dec 11 2009 Morning |
(Untitled) | Weights |
| Dec 09 2009 Morning |
Wed. Weights | Weights |
| Dec 09 2009 Morning |
Hill Repeats |
1.5 mi 22:10 Run |
| Dec 08 2009 Afternoon |
Treadmill Torture |
4.0 mi 43:49 Run |
| Dec 07 2009 Afternoon |
Weight training | Weights |
| Dec 07 2009 Afternoon |
Treadmill Torture |
4.0 mi 45:00 Run |
| Dec 05 2009 Afternoon |
(Untitled) |
1.0 mi 10:00 Run |
| Dec 05 2009 Afternoon |
Gym workout | Weights |