Workouts (chris kobiela)

Calendar - Statistics - Workouts
Date Title Details
Jan 13 2010
Morning		 Race Day @ Tallwood 3.73 mi
15:36
Run
Jan 12 2010
Morning		 Pre race day legs hurt 2.25 mi
Run
Jan 11 2010
Afternoon		 Practice at tallwood 1.49 mi
Run
Jan 10 2010
Morning		 Ocean Lakes Seashore #2 9.0 mi
Run
Jan 09 2010
Afternoon		 Boo Williams Southeast Inv. 2.49 mi
Run
Jan 08 2010
Morning		 REST Day Run
Jan 07 2010
Morning		 (Untitled) 4.04 mi
12:09
Run
Jan 06 2010
Morning		 (Untitled) 5.5 mi
Run
Jan 05 2010
Morning		 (Untitled) 2.74 mi
Run
Jan 04 2010
Morning		 (Untitled) 3.11 mi
27:48
Run
Dec 24 2009
Morning		 Trying out the new tangents 3.0 mi
Run
Dec 23 2009
Morning		 No Run-Too lazy Run
Dec 22 2009
Morning		 No Run-calf pain Run
Dec 21 2009
Morning		 (Untitled) 3.85 mi
15:32
Run
Dec 20 2009
Morning		 distance with the ol team 8.0 mi
Run
Dec 18 2009
Morning		 loop interval day 3.99 mi
17:00
Run
Dec 17 2009
Morning		 ryan's long run 7.5 mi
Run
Dec 16 2009
Morning		 KHS home track day! PR in Mile 3.75 mi
16:02
Run
Dec 15 2009
Afternoon		 pre race sprint day 1.12 mi
Run
Dec 14 2009
Afternoon		 khs home field event day 1.46 mi
Run
Dec 12 2009
Afternoon		 CNU HS Showcase (1600 and 3200) 4.85 mi
15:46
Run
Dec 10 2009
Morning		 its cold outside again 1.86 mi
7:15
Run
Dec 09 2009
Night		 Indoor vs Landstown, Cox, First Colonial (3200) 4.47 mi
22:40
Run
Dec 08 2009
Morning		 Pre-race rest day 1.24 mi
Run
Dec 07 2009
Morning		 New Mutumbo's! 1.25 mi
Run