Workouts (chris kobiela)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 04 2009 Morning |
Cold Interval day |
3.75 mi 16:57 Run |
| Dec 03 2009 Morning |
Theoritical 7 miles |
4.75 mi 39:00 Run |
| Dec 02 2009 Morning |
rainy day |
3.0 mi 5:00 Run |
| Dec 01 2009 Morning |
distance steady state |
7.25 mi Run |
| Nov 30 2009 Afternoon |
Ladder day |
3.61 mi 11:43 Run |
| Nov 26 2009 Morning |
Turkey Trot |
9.2 mi 5:03 Run |
| Nov 25 2009 Morning |
Pre-race rest day |
1.0 mi Run |
| Nov 24 2009 Morning |
(Untitled) |
4.99 mi Run |
| Nov 23 2009 Morning |
(Untitled) |
3.23 mi Run |