Date | Title | Details |
---|---|---|
Dec 17 2009 Morning |
C25K W4D3 |
2.1 mi 30:00 Run |
Dec 16 2009 Morning |
C25K W4D2 |
2.1 mi 30:00 Run |
Dec 15 2009 Morning |
C25K W4D1 |
2.14 mi 30:00 Run |
Dec 14 2009 Morning |
C25K W3D3 |
1.93 mi 30:00 Run |
Dec 13 2009 Night |
P6 |
1.64 mi 30:00 Walk |
Dec 13 2009 Morning |
C25K W3D2 |
1.94 mi 30:00 Run |
Dec 12 2009 Night |
P5 |
1.79 mi 30:00 Walk |
Dec 12 2009 Morning |
C25K W3D1 |
1.93 mi 30:00 Run |
Dec 11 2009 Morning |
P2 |
1.63 mi 30:00 Walk |
Dec 10 2009 Night |
C25K W2D3 |
1.88 mi 30:00 Run |
Dec 09 2009 Morning |
P1 |
1.64 mi 30:00 Walk |
Dec 09 2009 Morning |
C25K W2D2 |
1.88 mi 30:00 Run |
Dec 08 2009 Night |
P1 |
1.61 mi 30:00 Walk |
Dec 08 2009 Morning |
C25K W2D1 |
1.89 mi 30:00 Run |
Dec 07 2009 Night |
P3 |
1.58 mi 30:00 Walk |
Dec 07 2009 Morning |
C25K W1D3 |
1.87 mi 30:00 Run |
Dec 06 2009 Night |
P4 |
1.58 mi 30:00 Walk |
Dec 06 2009 Morning |
C25K W1D2 |
1.87 mi 30:00 Run |
Dec 05 2009 Morning |
C25K Week 1 Day 1 |
1.84 mi 30:00 Run |
Dec 05 2009 Morning |
Treadmill P2 |
1.56 mi 30:00 Walk |