Workouts (Pat Deedy)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 09 2010 Morning |
(Untitled) |
6.5 mi 50:00 Run |
| Aug 08 2010 Morning |
(Untitled) |
16.0 mi 45:00 Bike |
| Aug 07 2010 Morning |
(Untitled) |
4.0 mi 30:00 Run |
| Aug 06 2010 Afternoon |
(Untitled) |
6.0 mi 45:00 Run |
| Aug 06 2010 Morning |
Workout |
5.5 mi 35:30 Run |
| Aug 05 2010 Morning |
(Untitled) |
6.0 mi 44:00 Run |
| Aug 04 2010 Morning |
(Untitled) |
10.5 mi 1:15:00 Run |
| Aug 04 2010 Morning |
(Untitled) |
4.5 mi 33:00 Run |
| Aug 03 2010 Morning |
(Untitled) |
5.5 mi 40:00 Run |
| Aug 02 2010 Morning |
Fartlek |
6.5 mi 47:00 Run |
| Aug 02 2010 Morning |
(Untitled) |
5.0 mi 36:00 Run |
| Aug 01 2010 Morning |
(Untitled) |
4.0 mi 30:00 Run |
| Jul 31 2010 Morning |
(Untitled) | Other |
| Jul 30 2010 Morning |
(Untitled) |
9.0 mi 1:05:00 Run |
| Jul 29 2010 Morning |
(Untitled) |
7.0 mi 50:00 Run |
| Jul 29 2010 Morning |
(Untitled) |
5.0 mi 36:00 Run |
| Jul 28 2010 Morning |
Speed Work on the Track |
7.0 mi 29:00 Run |
| Jul 27 2010 Morning |
(Untitled) |
7.5 mi 55:00 Run |
| Jul 26 2010 Morning |
(Untitled) |
7.0 mi 48:00 Run |
| Jul 25 2010 Morning |
(Untitled) |
5.0 mi 36:00 Run |
| Jul 24 2010 Morning |
(Untitled) |
4.0 mi 30:00 Run |
| Jul 24 2010 Morning |
(Untitled) |
4.5 mi 32:00 Run |
| Jul 23 2010 Morning |
(Untitled) |
11.0 mi 30:00 Bike |
| Jul 22 2010 Morning |
Marathon Sports 5-Miler |
8.0 mi 51:35 Run |
| Jul 21 2010 Morning |
(Untitled) |
5.0 mi 37:00 Run |