Workouts (Pat Deedy)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 29 2010 Morning |
(Untitled) |
8.5 mi 1:00:00 Run |
| Apr 28 2010 Morning |
(Untitled) |
11.0 mi 30:00 Bike |
| Apr 27 2010 Morning |
(Untitled) |
11.0 mi 30:00 Bike |
| Apr 26 2010 Morning |
Tempo Workout | Run |
| Apr 25 2010 Morning |
(Untitled) |
17.0 mi 45:00 Bike |
| Apr 24 2010 Morning |
Track Workout | Run |
| Apr 23 2010 Morning |
(Untitled) |
5.5 mi 40:00 Run |
| Apr 23 2010 Morning |
(Untitled) | Weights |
| Apr 22 2010 Morning |
(Untitled) |
26.3 mi 1:10:00 Bike |
| Apr 21 2010 Morning |
Track Meet @ Home v. Arlington |
2.0 mi 10:18 Run |
| Apr 20 2010 Morning |
(Untitled) |
11.0 mi 30:00 Bike |
| Apr 19 2010 Morning |
(Untitled) |
23.0 mi 1:00:00 Bike |
| Apr 18 2010 Morning |
(Untitled) |
5.5 mi 40:00 Run |
| Apr 18 2010 Morning |
(Untitled) | Weights |
| Apr 17 2010 Morning |
(Untitled) |
30.0 mi 1:20:00 Bike |
| Apr 16 2010 Morning |
Track Workout | Run |
| Apr 15 2010 Morning |
Speed Work | Run |
| Apr 15 2010 Morning |
(Untitled) |
18.5 mi 50:00 Bike |
| Apr 14 2010 Morning |
(Untitled) |
23.0 mi 1:00:00 Bike |
| Apr 14 2010 Morning |
(Untitled) | Weights |
| Apr 13 2010 Morning |
Tempo Workout |
4.5 mi 25:00 Run |
| Apr 12 2010 Morning |
(Untitled) |
28.5 mi 1:15:00 Bike |
| Apr 11 2010 Morning |
(Untitled) | Weights |
| Apr 10 2010 Morning |
(Untitled) |
4.0 mi 30:00 Run |
| Apr 10 2010 Morning |
(Untitled) |
17.0 mi 45:00 Bike |