Workouts (Pat Deedy)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 10 2010 Morning |
(Untitled) | Weights |
| Apr 09 2010 Morning |
30 min Run |
4.0 mi 30:00 Run |
| Apr 08 2010 Morning |
60 min Bike |
23.0 mi 1:00:00 Bike |
| Apr 07 2010 Morning |
Track Meet @ Home v. NS/Waltham |
2.0 mi 10:24 Run |
| Apr 06 2010 Morning |
30 min Run |
11.5 mi 30:00 Bike |
| Apr 05 2010 Morning |
Track Workout | Run |
| Apr 03 2010 Morning |
Track Workout | Run |
| Apr 02 2010 Morning |
Circuits | Weights |
| Apr 01 2010 Morning |
65 min Bike |
25.0 mi 1:05:00 Bike |
| Mar 31 2010 Morning |
Track Workout | Run |
| Mar 30 2010 Morning |
60 min Bike |
23.0 mi 1:00:00 Bike |
| Mar 29 2010 Morning |
Tempo Workout |
6.5 mi 35:00 Run |
| Mar 28 2010 Morning |
60 min Bike |
23.0 mi 1:00:00 Bike |
| Mar 27 2010 Morning |
Tempo Workout |
6.5 mi 35:00 Run |
| Mar 26 2010 Morning |
75 min Bike |
28.5 mi 1:15:00 Bike |
| Mar 25 2010 Morning |
35 min Run + Circuit |
4.5 mi 35:00 Run |
| Mar 24 2010 Morning |
60 min Bike |
23.0 mi 1:00:00 Bike |
| Mar 23 2010 Morning |
60 min Bike + circuit |
23.0 mi 1:00:00 Bike |
| Mar 22 2010 Morning |
Tempo Workout |
5.4 mi 30:00 Run |
| Mar 21 2010 Morning |
65 min Bike |
23.0 mi 1:05:00 Bike |
| Mar 21 2010 Morning |
Rowing |
4.35 mi 30:00 Run |
| Mar 20 2010 Morning |
30 min Run |
4.0 mi 30:00 Run |
| Mar 19 2010 Morning |
35 min Run + Circuit |
5.0 mi 35:00 Run |
| Mar 18 2010 Morning |
70 min Bike |
27.0 mi 1:10:00 Bike |
| Mar 17 2010 Morning |
60 min Bike |
23.0 mi 1:00:00 Bike |