Workouts (Pat Deedy)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 16 2010 Morning |
35 min Run + Circuit |
5.0 mi 35:00 Run |
| Mar 15 2010 Morning |
45 min Bike |
17.0 mi 45:00 Bike |
| Mar 14 2010 Morning |
Mix | Other |
| Mar 12 2010 Morning |
Mix | Other |
| Mar 11 2010 Morning |
44 min Rowing |
6.21 mi 44:00 Row |
| Mar 10 2010 Morning |
Mix | Other |
| Mar 09 2010 Morning |
45 min Rowing + Circuit |
6.21 mi 45:00 Row |
| Mar 08 2010 Morning |
Circuits | Weights |
| Mar 06 2010 Morning |
60 min Water Running + circuit |
1:00:00 Other |
| Mar 05 2010 Morning |
Bike Workout |
30.0 mi 1:25:00 Bike |
| Mar 04 2010 Morning |
80 min Bike |
28.5 mi 1:20:00 Bike |
| Mar 03 2010 Morning |
75 min Bike |
28.5 mi 1:15:00 Bike |
| Mar 02 2010 Morning |
60 min Bike |
21.5 mi 1:00:00 Bike |
| Feb 28 2010 Morning |
45 min Bike | Bike |
| Feb 28 2010 Morning |
45 min Bike + circuit |
17.0 mi 45:00 Bike |
| Feb 27 2010 Morning |
90 min Biking |
34.0 mi 1:30:00 Bike |
| Feb 26 2010 Morning |
75 min Bike |
29.0 mi 1:15:00 Bike |
| Feb 25 2010 Morning |
35 min Run + Circuit |
5.0 mi 35:00 Run |
| Feb 24 2010 Morning |
Biking |
34.0 mi 1:30:00 Bike |
| Feb 23 2010 Morning |
38 min Run + circuit |
5.5 mi 38:00 Run |
| Feb 22 2010 Morning |
90 min Biking |
34.0 mi 1:30:00 Bike |
| Feb 21 2010 Morning |
80 min Bike |
29.0 mi 1:20:00 Run |
| Feb 20 2010 Morning |
75 min Bike |
1:15:00 Bike |
| Feb 19 2010 Morning |
30 min Run + Circuit |
4.0 mi 30:00 Run |
| Feb 18 2010 Morning |
30 min Run + Circuit |
4.0 mi 30:00 Run |