Workouts (Can Carfi)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 26 2014 Morning |
(Untitled) |
10.0 mi Run |
| Jul 24 2014 Morning |
(Untitled) |
3.0 mi Run |
| Jul 23 2014 Morning |
(Untitled) |
5.0 mi Run |
| Jul 19 2014 Morning |
(Untitled) |
9.0 mi Run |
| Jul 17 2014 Morning |
(Untitled) |
4.0 mi Run |
| Jul 16 2014 Morning |
Speed work @ 7:34 |
4.0 mi Run |
| Jul 14 2014 Morning |
(Untitled) |
4.0 mi Run |
| Jul 12 2014 Morning |
(Untitled) |
11.5 mi Run |
| Jul 10 2014 Morning |
(Untitled) |
3.0 mi Run |
| Jul 09 2014 Morning |
Tempo |
5.0 mi Run |
| Jul 05 2014 Morning |
Reho with Chad |
3.8 mi Run |
| Jul 04 2014 Morning |
Reho with Todd |
3.6 mi Run |
| Jul 03 2014 Morning |
(Untitled) |
5.0 mi Run |
| Jul 02 2014 Morning |
(Untitled) |
3.0 mi Run |
| Jun 25 2014 Morning |
(Untitled) |
3.0 mi Run |
| Jun 23 2014 Morning |
(Untitled) |
3.0 mi Run |
| Jun 21 2014 Morning |
(Untitled) |
12.0 mi Run |
| Jun 19 2014 Morning |
Yasso 800 x 5 @ 7:20 pace |
5.0 mi Run |
| Jun 17 2014 Morning |
(Untitled) |
4.0 mi Run |
| Jun 15 2014 Morning |
(Untitled) |
12.0 mi Run |
| Jun 14 2014 Morning |
(Untitled) |
7.0 mi Run |
| Jun 11 2014 Morning |
(Untitled) |
8.0 mi Run |
| Jun 08 2014 Morning |
Oddyssey Half |
13.1 mi 1:57:09 Run |
| Jun 05 2014 Morning |
(Untitled) |
3.0 mi Run |
| Jun 04 2014 Morning |
(Untitled) |
3.0 mi Run |