Workouts (Can Carfi)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 06 2010 Morning |
treadmill |
5.0 mi Run |
| Jan 04 2010 Morning |
Treadmill |
3.0 mi Run |
| Dec 28 2009 Morning |
Treadmill |
4.0 mi Run |
| Dec 27 2009 Morning |
Fitz & the loop |
11.6 mi Run |
| Dec 24 2009 Morning |
treadmill |
2.0 mi Run |
| Dec 23 2009 Morning |
Treadmill |
5.0 mi Run |
| Dec 21 2009 Morning |
Treadmill |
3.0 mi Run |
| Dec 20 2009 Morning |
Treadmill Hill Intervals upto 5 @ 8min/mi |
6.0 mi Run |
| Dec 17 2009 Morning |
treadmill |
4.0 mi Run |
| Dec 15 2009 Morning |
(Untitled) |
4.0 mi Run |
| Dec 12 2009 Morning |
Fitz + Loop |
11.6 mi Run |
| Dec 12 2009 Morning |
(Untitled) | Run |
| Dec 10 2009 Morning |
Treadmill - easy run |
4.0 mi Run |
| Dec 08 2009 Morning |
Treadmill |
3.0 mi Run |
| Dec 06 2009 Morning |
The loop |
8.5 mi Run |
| Dec 04 2009 Morning |
(Untitled) |
3.0 mi Run |
| Dec 03 2009 Morning |
(Untitled) |
3.0 mi Run |
| Dec 01 2009 Morning |
(Untitled) |
3.0 mi Run |
| Nov 22 2009 Morning |
Philadelphia Half Marathon |
13.1 mi Run |
| Nov 01 2009 Morning |
Run the Bridge |
6.2 mi Run |
| Sep 20 2009 Morning |
ING Distance Run |
13.1 mi Run |
| May 03 2009 Morning |
Broad Street Run |
10.0 mi Run |
| Mar 14 2009 Morning |
Leprechaun Run |
5.0 mi Run |