Workouts (Can Carfi)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 02 2014 Morning |
(Untitled) |
4.0 mi Run |
| May 31 2014 Morning |
(Untitled) |
11.5 mi Run |
| May 29 2014 Morning |
(Untitled) |
2.0 mi Run |
| May 28 2014 Morning |
(Untitled) |
4.0 mi Run |
| May 23 2014 Morning |
(Untitled) |
3.0 mi Run |
| May 21 2014 Morning |
(Untitled) |
6.0 mi Run |
| May 15 2014 Morning |
Treadmill |
5.0 mi Run |
| May 13 2014 Morning |
Treadmill - Yasso at 7.20 pace |
4.0 mi Run |
| May 11 2014 Morning |
The loop |
11.5 mi Run |
| May 07 2014 Morning |
easy run |
3.0 mi Run |
| May 04 2014 Morning |
Broad Street RUn |
10.0 mi 1:16:24 Run |
| Apr 30 2014 Morning |
easy run |
3.0 mi Run |
| Apr 28 2014 Morning |
Treadmill |
3.0 mi Run |
| Apr 26 2014 Morning |
long run |
10.0 mi Run |
| Apr 24 2014 Morning |
Treadmill |
6.0 mi Run |
| Apr 21 2014 Morning |
Easy Run |
6.0 mi Run |
| Apr 19 2014 Morning |
Easy Run |
4.0 mi Run |
| Apr 16 2014 Morning |
(Untitled) |
1.0 mi Run |
| Apr 11 2014 Morning |
Easy Run |
2.0 mi Run |
| Apr 06 2014 Morning |
Paris Marathon |
26.2 mi 3:51:43 Run |
| Apr 01 2014 Morning |
Easy run |
4.0 mi Run |
| Mar 26 2014 Morning |
Easy Run |
4.0 mi Run |
| Mar 25 2014 Morning |
Easy |
4.0 mi Run |
| Mar 21 2014 Morning |
Long run |
12.2 mi 1:55:17 Run |
| Mar 19 2014 Morning |
Speed |
6.0 mi Run |