Date | Title | Details |
---|---|---|
Apr 13 2010 Morning |
Recovery Run |
8.5 mi 1:05:00 Run |
Apr 12 2010 Morning |
Interval |
6.5 mi 57:00 Run |
Apr 11 2010 Morning |
Long Run |
11.5 mi 1:27:00 Run |
Apr 10 2010 Morning |
RACE |
7.11 mi 50:13 Run |
Apr 09 2010 Morning |
Recovery Run |
5.0 mi 40:00 Run |
Apr 08 2010 Morning |
Recovery Run |
8.0 mi 1:05:00 Run |
Apr 07 2010 Morning |
(Untitled) |
10.0 mi 1:09:00 Run |
Apr 06 2010 Morning |
Recovery Run |
8.5 mi 1:10:00 Run |
Apr 05 2010 Morning |
Interval |
6.5 mi 55:00 Run |
Apr 03 2010 Morning |
RACE |
7.11 mi 47:30 Run |
Apr 02 2010 Morning |
Recovery Run |
5.0 mi 40:00 Run |
Apr 01 2010 Morning |
Recovery Run |
7.5 mi 56:00 Run |
Mar 31 2010 Morning |
Interval |
7.5 mi 1:06:00 Run |
Mar 30 2010 Morning |
Recovery Run |
8.0 mi 1:00:00 Run |
Mar 29 2010 Night |
Long Run |
10.5 mi 1:18:00 Run |
Mar 28 2010 Afternoon |
Interval |
5.5 mi 33:10 Run |
Mar 27 2010 Night |
Recovery Run |
8.5 mi 1:07:00 Run |
Mar 26 2010 Morning |
RACE |
6.11 mi 40:39 Run |
Mar 25 2010 Afternoon |
Easy Run |
6.5 mi 50:00 Run |
Mar 24 2010 Morning |
Recovery Run |
9.0 mi 1:10:00 Run |
Mar 23 2010 Morning |
Tempo |
10.0 mi 1:02:30 Run |
Mar 22 2010 Morning |
Interval |
8.5 mi 58:00 Run |
Mar 17 2010 Morning |
Threshold |
10.5 mi 1:16:00 Run |
Mar 16 2010 Night |
Recovery Run |
7.5 mi 1:00:00 Run |
Mar 15 2010 Morning |
Interval |
7.0 mi 47:00 Run |