| Date | Title | Details |
|---|---|---|
| Jan 16 2010 Night |
Easy Run |
4.5 mi 35:00 Run |
| Jan 15 2010 Afternoon |
Easy-Moderate run |
7.5 mi 1:00:00 Run |
| Jan 14 2010 Afternoon |
Easy Run |
7.5 mi 1:00:00 Run |
| Jan 13 2010 Afternoon |
Easy-Moderate Run |
6.0 mi 45:00 Run |
| Jan 12 2010 Afternoon |
Easy Run |
4.5 mi 35:00 Run |
| Jan 08 2010 Afternoon |
Easy |
4.0 mi 30:00 Run |
| Dec 30 2009 Afternoon |
Easy |
6.0 mi 46:00 Run |
| Dec 21 2009 Afternoon |
Easy |
5.0 mi 40:00 Run |
| Dec 16 2009 Night |
Easy run |
4.5 mi 36:00 Run |
| Dec 14 2009 Afternoon |
Easy run |
4.5 mi 35:00 Run |
| Dec 11 2009 Afternoon |
Easy run |
3.5 mi 25:00 Run |
| Dec 10 2009 Afternoon |
Weights | Weights |
| Dec 10 2009 Morning |
Swim and Elliptical |
35:00 Swim |
| Dec 10 2009 Morning |
Ellipitcal |
30:00 Elliptical |
| Dec 09 2009 Morning |
Easy run |
2.5 mi 20:00 Run |
| Dec 07 2009 Afternoon |
Swim |
1:05:00 Swim |