Date | Title | Details |
---|---|---|
May 12 2011 Morning |
Easy Run |
8.25 mi 1:05:00 Run |
May 08 2011 Morning |
RACE Day Conference!! |
7.61 mi 53:52 Run |
May 07 2011 Morning |
Conference Meet! |
12.46 mi 1:22:46 Run |
May 06 2011 Morning |
No run | Other |
May 05 2011 Morning |
Easy Run |
8.5 mi 1:05:00 Run |
May 04 2011 Afternoon |
Russians |
7.0 mi 53:00 Run |
May 03 2011 Morning |
Swim Class Final | Swim |
May 03 2011 Morning |
(Untitled) |
8.5 mi 1:05:00 Run |
May 02 2011 Morning |
Threshold |
9.5 mi 1:05:15 Run |
Apr 30 2011 Night |
Long Run |
11.0 mi 1:22:00 Run |
Apr 29 2011 Morning |
Russian Fartlek |
8.0 mi 51:30 Run |
Apr 28 2011 Afternoon |
Recovery |
7.0 mi 50:00 Run |
Apr 28 2011 Morning |
Swim | Swim |
Apr 27 2011 Afternoon |
Recovery |
8.5 mi 1:05:00 Run |
Apr 27 2011 Morning |
Weights | Weights |
Apr 26 2011 Afternoon |
Threshold Workout |
13.5 mi 1:26:30 Run |
Apr 26 2011 Morning |
Swim Class | Swim |
Apr 25 2011 Afternoon |
Longer Recovery Run |
9.5 mi 1:10:00 Run |
Apr 25 2011 Morning |
Weights | Weights |
Apr 24 2011 Morning |
Normal Run |
8.5 mi 1:00:00 Run |
Apr 23 2011 Morning |
Long Run |
10.5 mi 1:20:00 Run |
Apr 22 2011 Afternoon |
RACE Day |
5.5 mi 41:22 Run |
Apr 21 2011 Night |
RACE Day |
10.21 mi 1:01:18 Run |
Apr 20 2011 Morning |
Pre-Meet Day |
6.0 mi 45:00 Run |
Apr 19 2011 Morning |
Recovery Day |
8.5 mi 1:00:00 Run |