Workouts (Cameron Rieth)

Calendar - Statistics - Workouts
Date Title Details
Apr 19 2011
Morning		 Aerobics Class Other
Apr 18 2011
Morning		 Interval 9.5 mi
1:10:00
Run
Apr 18 2011
Morning		 Weights Weights
Apr 17 2011
Night		 Longer Easy run 10.0 mi
1:15:00
Run
Apr 16 2011
Morning		 RACE DAY 9.61 mi
1:05:36
Run
Apr 15 2011
Morning		 Recovery 7.0 mi
50:00
Run
Apr 14 2011
Morning		 Recovery 8.0 mi
1:00:00
Run
Apr 14 2011
Morning		 Swim and Aerobics Class Swim
Apr 13 2011
Morning		 Longer Recovery Run 8.0 mi
1:00:00
Run
Apr 12 2011
Morning		 Easy Run 5.5 mi
40:00
Run
Apr 12 2011
Morning		 Swim and Aerobics Class Swim
Apr 12 2011
Morning		 Russian Fartlek/Tempo 9.0 mi
1:03:00
Run
Apr 11 2011
Afternoon		 Longer Easy Run 9.0 mi
1:10:00
Run
Apr 11 2011
Morning		 Weights Weights
Apr 09 2011
Morning		 RACE Day 12.04 mi
1:29:51
Run
Apr 08 2011
Morning		 Pre-Meet run 6.0 mi
45:00
Run
Apr 07 2011
Afternoon		 Longer Recovery 9.5 mi
1:10:00
Run
Apr 07 2011
Morning		 Swim and Aerobics Class Swim
Apr 06 2011
Morning		 Threshold 8.0 mi
52:45
Run
Apr 05 2011
Afternoon		 Weights Weights
Apr 05 2011
Afternoon		 Longer Recovery 9.5 mi
1:10:00
Run
Apr 05 2011
Morning		 Easy Run 5.5 mi
42:00
Run
Apr 05 2011
Morning		 Swim class and Aerobics Class Swim
Apr 04 2011
Morning		 Interal Workout 9.25 mi
1:08:20
Run
Apr 03 2011
Morning		 Long Run 11.5 mi
1:25:00
Run