Workouts (Cameron Rieth)

Calendar - Statistics - Workouts
Date Title Details
Feb 08 2011
Morning		 Weights Weights
Feb 07 2011
Afternoon		 progressive Interval Tempo's 16.0 mi
1:46:00
Run
Feb 06 2011
Night		 Longer Recovery 9.0 mi
1:10:00
Run
Feb 05 2011
Morning		 Long Run 11.5 mi
1:25:00
Run
Feb 04 2011
Morning		 RACE Day 10.36 mi
1:09:59
Run
Feb 03 2011
Morning		 Recovery 7.5 mi
55:00
Run
Feb 02 2011
Afternoon		 Threshold 8.5 mi
1:02:00
Run
Feb 01 2011
Afternoon		 Longer Recovery 9.5 mi
1:10:00
Run
Feb 01 2011
Afternoon		 Weights Weights
Feb 01 2011
Morning		 Easy Run 5.5 mi
41:00
Run
Jan 31 2011
Afternoon		 Interval Tempo's 13.5 mi
1:26:45
Run
Jan 29 2011
Morning		 Longer Recovery Run 10.5 mi
1:15:00
Run
Jan 28 2011
Morning		 Race Day 8.56 mi
58:34
Run
Jan 27 2011
Afternoon		 Recovery 8.0 mi
1:00:00
Run
Jan 26 2011
Morning		 Longer Recovery Run 9.5 mi
1:10:00
Run
Jan 26 2011
Morning		 Weights Weights
Jan 25 2011
Morning		 Easy Run 5.5 mi
41:00
Run
Jan 25 2011
Morning		 Tempo/Fartlek 13.0 mi
1:29:00
Run
Jan 25 2011
Morning		 Swim class and Aerobic Class Swim
Jan 24 2011
Morning		 Longer Recovery Run 9.5 mi
1:10:00
Run
Jan 23 2011
Morning		 Easy Run 3.5 mi
30:00
Run
Jan 22 2011
Morning		 RACE Day 8.11 mi
55:33
Run
Jan 22 2011
Morning		 RACE Day 6.89 mi
48:48
Run
Jan 21 2011
Morning		 Easy Run 7.0 mi
50:00
Run
Jan 20 2011
Morning		 Easy Run 4.0 mi
30:00
Run