Workouts (Cameron Rieth)

Calendar - Statistics - Workouts
Date Title Details
Jan 19 2011
Afternoon		 (Untitled) Weights
Jan 19 2011
Morning		 Interval 8.5 mi
1:02:00
Run
Jan 18 2011
Afternoon		 Longer Recovery Run 9.5 mi
1:10:00
Run
Jan 18 2011
Morning		 Easy Run 5.0 mi
40:00
Run
Jan 18 2011
Morning		 Swim class and Aerobic Class Swim
Jan 17 2011
Afternoon		 (Untitled) Weights
Jan 17 2011
Morning		 Tempo/Fartlek 14.0 mi
1:26:30
Run
Jan 16 2011
Morning		 Long Run 11.0 mi
1:25:00
Run
Jan 15 2011
Morning		 RACE Day 6.0 mi
45:17
Run
Jan 14 2011
Morning		 Recovery 6.5 mi
50:00
Run
Jan 13 2011
Afternoon		 Recovery 9.5 mi
1:10:00
Run
Jan 13 2011
Morning		 Easy Recovery 5.0 mi
40:00
Run
Jan 12 2011
Morning		 Fartlek (indoors) 9.0 mi
1:02:00
Run
Jan 11 2011
Afternoon		 Short Tempo 10.0 mi
1:12:05
Run
Jan 11 2011
Morning		 Easy run 5.5 mi
41:00
Run
Jan 10 2011
Afternoon		 (Untitled) 5.0 mi
40:00
Run
Jan 09 2011
Morning		 (Untitled) Other
Jan 08 2011
Morning		 (Untitled) Other
Jan 07 2011
Morning		 Easy Run 5.0 mi
40:00
Run
Jan 06 2011
Night		 Night Run 9.0 mi
1:10:00
Run
Jan 06 2011
Morning		 Easy 5.5 mi
40:00
Run
Jan 05 2011
Morning		 Short VO2 max workout 9.0 mi
58:30
Run
Jan 04 2011
Night		 Easy Treadmill Run 5.0 mi
40:00
Run
Jan 04 2011
Afternoon		 Recovery 9.0 mi
1:10:00
Run
Jan 03 2011
Morning		 Short Tempo 7.0 mi
47:13
Run