| Date | Title | Details |
|---|---|---|
| Jul 10 2010 Morning |
easy run |
4.39 mi 1:00:00 Run |
| Jul 08 2010 Night |
easy run |
4.31 mi 1:00:00 Run |
| Jul 06 2010 Night |
abs & butt | Run |
| Jul 03 2010 Morning |
easy run |
4.29 mi 1:00:00 Run |
| Jul 01 2010 Night |
easy run |
3.58 mi 50:00 Run |
| Jun 29 2010 Night |
easy run |
3.58 mi 50:00 Run |
| Jun 28 2010 Morning |
long run |
6.43 mi 1:30:00 Run |
| Jun 24 2010 Night |
easy run |
2.84 mi 40:00 Run |
| Jun 22 2010 Night |
intervals |
3.44 mi 50:00 Run |
| Jun 21 2010 Night |
easy run |
4.2 mi 1:00:00 Run |
| Jun 19 2010 Morning |
no run | Weights |
| Jun 17 2010 Morning |
intervals |
3.4 mi 50:00 Run |
| Jun 16 2010 Night |
easy run |
4.11 mi 1:00:00 Run |
| Jun 14 2010 Night |
easy run |
4.19 mi 1:00:00 Run |
| Jun 12 2010 Morning |
easy run |
4.19 mi 1:00:00 Run |
| Jun 10 2010 Morning |
intervals |
3.43 mi 50:00 Run |
| Jun 08 2010 Morning |
easy run |
4.18 mi 1:00:00 Run |
| Jun 05 2010 Morning |
easy run |
4.19 mi 1:00:00 Run |
| Jun 03 2010 Night |
easy run |
3.49 mi 50:00 Run |
| Jun 01 2010 Morning |
easy run |
3.44 mi 50:00 Run |
| May 31 2010 Morning |
easy run |
4.19 mi 1:00:00 Run |
| May 29 2010 Morning |
abs & butt | Run |
| May 27 2010 Night |
intervals |
2.78 mi 40:00 Run |
| May 25 2010 Night |
easy run |
1.0 mi 20:00 Run |
| May 24 2010 Night |
LONG RUN |
6.28 mi 1:30:00 Run |