
Date | Title | Details |
---|---|---|
May 22 2010 Morning |
easy run |
1.79 mi 25:00 Run |
May 21 2010 Night |
intervals |
3.45 mi 50:00 Run |
May 20 2010 Night |
easy run |
4.29 mi 1:00:00 Run |
May 19 2010 Night |
LONG RUN |
6.42 mi 1:30:00 Run |
May 15 2010 Morning |
easy run |
4.18 mi 1:00:00 Run |
May 13 2010 Morning |
intervals |
3.46 mi 50:00 Run |
May 11 2010 Night |
easy run |
4.16 mi 1:00:00 Run |
May 10 2010 Night |
LONG RUN |
6.13 mi 1:30:00 Run |
May 08 2010 Morning |
easy run |
3.98 mi 1:00:00 Run |
May 06 2010 Night |
easy run |
3.15 mi 1:00:00 Run |
May 04 2010 Night |
intervals |
2.72 mi 40:00 Run |
May 01 2010 Morning |
intervalo |
3.38 mi 50:00 Run |
Apr 29 2010 Night |
no run | Weights |
Apr 28 2010 Night |
LONG RUN |
6.19 mi 1:30:00 Run |
Apr 27 2010 Morning |
easy easy run |
1.7 mi 25:00 Run |
Apr 26 2010 Night |
easy run |
4.08 mi 1:00:00 Run |
Apr 23 2010 Night |
LONG RUN |
6.06 mi 1:30:00 Run |
Apr 22 2010 Night |
easy run |
4.19 mi 1:00:00 Run |
Apr 20 2010 Night |
easy run |
4.21 mi 1:00:00 Run |
Apr 19 2010 Night |
easy run |
4.29 mi 1:00:00 Run |
Apr 16 2010 Night |
easy run |
1.74 mi 1:00:00 Run |
Apr 15 2010 Night |
easy run |
4.17 mi 1:00:00 Run |
Apr 13 2010 Night |
easy run |
4.18 mi 1:00:00 Run |
Apr 12 2010 Night |
easy run |
4.19 mi 1:00:00 Run |
Apr 06 2010 Night |
easy run |
4.19 mi 1:00:00 Run |