| Date | Title | Details |
|---|---|---|
| May 22 2010 Morning |
easy run |
1.79 mi 25:00 Run |
| May 21 2010 Night |
intervals |
3.45 mi 50:00 Run |
| May 20 2010 Night |
easy run |
4.29 mi 1:00:00 Run |
| May 19 2010 Night |
LONG RUN |
6.42 mi 1:30:00 Run |
| May 15 2010 Morning |
easy run |
4.18 mi 1:00:00 Run |
| May 13 2010 Morning |
intervals |
3.46 mi 50:00 Run |
| May 11 2010 Night |
easy run |
4.16 mi 1:00:00 Run |
| May 10 2010 Night |
LONG RUN |
6.13 mi 1:30:00 Run |
| May 08 2010 Morning |
easy run |
3.98 mi 1:00:00 Run |
| May 06 2010 Night |
easy run |
3.15 mi 1:00:00 Run |
| May 04 2010 Night |
intervals |
2.72 mi 40:00 Run |
| May 01 2010 Morning |
intervalo |
3.38 mi 50:00 Run |
| Apr 29 2010 Night |
no run | Weights |
| Apr 28 2010 Night |
LONG RUN |
6.19 mi 1:30:00 Run |
| Apr 27 2010 Morning |
easy easy run |
1.7 mi 25:00 Run |
| Apr 26 2010 Night |
easy run |
4.08 mi 1:00:00 Run |
| Apr 23 2010 Night |
LONG RUN |
6.06 mi 1:30:00 Run |
| Apr 22 2010 Night |
easy run |
4.19 mi 1:00:00 Run |
| Apr 20 2010 Night |
easy run |
4.21 mi 1:00:00 Run |
| Apr 19 2010 Night |
easy run |
4.29 mi 1:00:00 Run |
| Apr 16 2010 Night |
easy run |
1.74 mi 1:00:00 Run |
| Apr 15 2010 Night |
easy run |
4.17 mi 1:00:00 Run |
| Apr 13 2010 Night |
easy run |
4.18 mi 1:00:00 Run |
| Apr 12 2010 Night |
easy run |
4.19 mi 1:00:00 Run |
| Apr 06 2010 Night |
easy run |
4.19 mi 1:00:00 Run |