| Date | Title | Details |
|---|---|---|
| Jan 18 2010 Night |
easy run |
3.24 mi 50:00 Run |
| Jan 15 2010 Night |
long run |
3.89 mi 1:00:00 Run |
| Jan 14 2010 Night |
easy run |
3.24 mi 50:00 Run |
| Jan 13 2010 Night |
easy run |
3.24 mi 50:00 Run |
| Jan 12 2010 Night |
easy run |
3.25 mi 50:00 Run |
| Jan 11 2010 Night |
easy run |
3.24 mi 50:00 Run |
| Jan 08 2010 Night |
easy run |
3.24 mi 50:00 Run |
| Jan 07 2010 Night |
easy run |
3.23 mi 50:00 Run |
| Jan 06 2010 Night |
easy run |
3.24 mi 50:00 Run |
| Jan 05 2010 Night |
easy run |
3.23 mi 50:00 Run |
| Jan 04 2010 Night |
easy run |
3.26 mi 50:00 Run |
| Dec 30 2009 Night |
easy run |
3.24 mi 50:00 Run |
| Dec 29 2009 Afternoon |
easy run | Weights |
| Dec 28 2009 Night |
easy run |
3.1 mi 50:00 Run |
| Dec 23 2009 Night |
easy run |
2.89 mi 45:00 Run |
| Dec 22 2009 Night |
easy run |
2.87 mi 45:00 Run |
| Dec 21 2009 Night |
easy run |
2.41 mi 40:00 Run |
| Dec 15 2009 Night |
easy run |
2.31 mi 40:00 Run |
| Dec 14 2009 Night |
easy run |
2.17 mi 40:00 Run |
| Dec 11 2009 Night |
Long run |
3.41 mi 1:00 Run |
| Dec 10 2009 Night |
easy run |
2.45 mi 40:48 Run |
| Dec 09 2009 Night |
easy run |
2.3 mi 40:00 Run |
| Dec 08 2009 Morning |
(Untitled) | Run |
| Dec 08 2009 Morning |
(Untitled) | Other |
| Dec 07 2009 Night |
easy run |
2.6 mi 45:00 Run |