Workouts (Matt Oaks)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 16 2009 Morning |
7 mile gradual speed increase |
7.2 mi 1:05:00 Run |
| Dec 16 2009 Morning |
5 min arm curl row |
5:00 Row |
| Dec 16 2009 Morning |
Chest |
20:00 Weights |
| Dec 16 2009 Morning |
Feeling Sick Today | Other |
| Dec 15 2009 Morning |
3 mile Run - Abs - Legs - Row |
3.0 mi 30:00 Run |
| Dec 14 2009 Morning |
Monday - Spin - Stepmill - Run - Row - Lift |
2.0 mi 12:00 Run |
| Dec 12 2009 Morning |
Gym Treadmill Run - 30 mins |
3.5 mi 35:00 Run |
| Dec 11 2009 Morning |
Gym Treadmill Run |
3.5 mi 35:00 Run |