| Date | Title | Details |
|---|---|---|
| Mar 29 2013 Afternoon |
Lake Lansing Loop |
4.0 mi Run |
| Mar 27 2013 Afternoon |
residential loop |
3.5 mi Run |
| Mar 25 2013 Morning |
Powerhouse |
5.0 mi Run |
| Mar 24 2013 Afternoon |
powerhouse gym |
10.0 mi Run |
| Mar 22 2013 Morning |
Powerhouse gym |
7.0 mi Run |
| Mar 21 2013 Morning |
Powerhouse gym |
3.0 mi Run |
| Mar 19 2013 Morning |
hagadorn loop |
4.0 mi Run |
| Mar 18 2013 Night |
powerhouse gym |
5.0 mi Run |
| Mar 16 2013 Afternoon |
mall + haslett loop |
7.0 mi Run |
| Mar 12 2013 Morning |
Hagadorn loop |
4.0 mi Run |
| Mar 11 2013 Afternoon |
Haslett loop |
5.5 mi Run |
| Mar 10 2013 Morning |
lake lansing long loop |
11.5 mi Run |
| Mar 08 2013 Afternoon |
haslett and residential loop |
6.5 mi Run |
| Mar 08 2013 Afternoon |
abs and resistance band |
35:00 Other |
| Mar 06 2013 Afternoon |
abs and resistance band |
30:00 Other |
| Mar 06 2013 Afternoon |
haslett loop |
5.5 mi Run |
| Mar 05 2013 Afternoon |
mur loop |
4.0 mi Run |
| Mar 03 2013 Afternoon |
River Trail |
6.0 mi Run |
| Mar 02 2013 Afternoon |
River Trail to Potter Park Zoo and back |
4.0 mi Run |
| Feb 27 2013 Morning |
Capital Villa gym |
3.0 mi Run |
| Feb 26 2013 Morning |
Powerhouse |
8.0 mi Run |
| Feb 24 2013 Morning |
Powerhouse |
6.0 mi Run |
| Feb 22 2013 Afternoon |
Burcham and Abbott loop |
6.25 mi Run |
| Feb 21 2013 Morning |
Powerhouse Gym |
5.0 mi Run |
| Feb 20 2013 Morning |
IM east track |
3.0 mi Run |