Workouts (Jenn Coker)

Calendar - Statistics - Workouts
Date Title Details
May 27 2010
Morning		 Arms 45:00
Weights
May 26 2010
Morning		 Mod run w/ striders 9.1 mi
54:30
Run
May 26 2010
Morning		 Legs 30:00
Weights
May 26 2010
Morning		 Abs Class 30:00
Weights
May 24 2010
Morning		 Elliptical 4.2 mi
Run
May 24 2010
Morning		 Back & Legs 45:00
Weights
May 24 2010
Morning		 Abs Class 30:00
Weights
May 22 2010
Morning		 Long run 10.5 mi
Run
May 21 2010
Morning		 Treadmill 5.0 mi
Run
May 21 2010
Morning		 Pilates legs 15:00
Weights
May 20 2010
Morning		 Treadmill 4.25 mi
Run
May 20 2010
Morning		 Abs & pushups 30:00
Weights
May 19 2010
Morning		 Abs Class 30:00
Weights
May 17 2010
Morning		 tmill 2.0 mi
Run
May 17 2010
Morning		 elliptical 3.0 mi
30:00
Elliptical
May 17 2010
Morning		 Abs class 30:00
Weights
May 15 2010
Morning		 Twisted Ankle Marathon 26.2 mi
5:23:09
Run
May 12 2010
Morning		 Run 4.5 mi
Run
May 12 2010
Morning		 Upperbody 45:00
Weights
May 12 2010
Morning		 Abs class 30:00
Weights
May 11 2010
Morning		 Treadmill 4.0 mi
Run
May 10 2010
Morning		 Run 5.8 mi
36:18
Run
May 10 2010
Morning		 Upper body 1:00:00
Weights
May 09 2010
Morning		 Long run 15.5 mi
Run
May 08 2010
Morning		 Walk 2.2 mi
Run