Workouts (Jenn Coker)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 04 2010 Morning |
Hamstrings |
45:00 Weights |
| Mar 03 2010 Night |
Abs Class |
30:00 Weights |
| Mar 03 2010 Morning |
Treadmill |
6.0 mi 1:15:00 Run |
| Mar 03 2010 Morning |
Upper body |
30:00 Weights |
| Mar 02 2010 Night |
Treadmill |
4.0 mi 56:26 Run |
| Mar 01 2010 Night |
Abs Class |
30:00 Weights |
| Mar 01 2010 Morning |
Run |
6.2 mi 1:01:57 Run |
| Mar 01 2010 Morning |
Legs |
45:00 Weights |
| Feb 28 2010 Morning |
Dog walk |
2.0 mi 30:00 Run |
| Feb 27 2010 Morning |
Melon Bluff |
16.5 mi 3:00:00 Run |
| Feb 26 2010 Morning |
Tempo? |
3.2 mi 28:58 Run |
| Feb 26 2010 Morning |
Muscle Burn |
1:00:00 Weights |
| Feb 25 2010 Morning |
Run |
5.25 mi 49:52 Run |
| Feb 25 2010 Morning |
Legs |
30:00 Weights |
| Feb 24 2010 Morning |
Run |
6.25 mi 1:01:16 Run |
| Feb 24 2010 Morning |
Chest/Back circuit |
30:00 Weights |
| Feb 24 2010 Morning |
Abs Class |
30:00 Weights |
| Feb 23 2010 Morning |
Treadmill |
4.0 mi 1:00:00 Run |
| Feb 22 2010 Night |
Abs Class |
30:00 Weights |
| Feb 22 2010 Morning |
Elliptical |
6.0 mi 1:00:00 Elliptical |
| Feb 22 2010 Morning |
Legs |
30:00 Weights |
| Feb 21 2010 Afternoon |
Run |
6.0 mi 1:04:00 Run |
| Feb 20 2010 Morning |
Long Run |
14.5 mi 2:23:33 Run |
| Feb 20 2010 Morning |
Aerobithon - Abs |
30:00 Weights |
| Feb 19 2010 Morning |
Run |
4.2 mi 39:28 Run |