Workouts (Jenn Coker)

Calendar - Statistics - Workouts
Date Title Details
Dec 24 2009
Morning		 Run w/ Rick 4.3 mi
36:11
Run
Dec 24 2009
Morning		 Weights 1:00:00
Weights
Dec 23 2009
Night		 Abs Class 30:00
Weights
Dec 23 2009
Morning		 Run w/ Rick 6.15 mi
54:07
Run
Dec 23 2009
Morning		 Chest/Back circuit 1:30:00
Weights
Dec 22 2009
Morning		 Run w/ Rick 4.65 mi
35:13
Run
Dec 21 2009
Morning		 Elliptical 3.0 mi
30:00
Elliptical
Dec 21 2009
Morning		 Weights 45:00
Weights
Dec 21 2009
Morning		 Abs Class 30:00
Weights
Dec 20 2009
Morning		 Melon Bluff 13.5 mi
2:30:00
Run
Dec 19 2009
Morning		 Tennis 2:00:00
Other
Dec 18 2009
Morning		 Tmill 4.0 mi
40:00
Run
Dec 17 2009
Morning		 Treadmill 4.0 mi
40:00
Run
Dec 17 2009
Morning		 Weights 1:00:00
Weights
Dec 16 2009
Night		 Tennis 1:30:00
Other
Dec 16 2009
Morning		 Run 6.0 mi
54:13
Run
Dec 16 2009
Morning		 Weights 1:00:00
Weights
Dec 16 2009
Morning		 Abs Class 30:00
Weights
Dec 15 2009
Morning		 Run 4.0 mi
36:13
Run
Dec 15 2009
Morning		 Lower Body 45:00
Weights
Dec 14 2009
Morning		 Elliptical 3.0 mi
30:00
Elliptical
Dec 14 2009
Morning		 Upper Body 1:00:00
Weights
Dec 14 2009
Morning		 Abs 30:00
Weights
Dec 14 2009
Morning		 Water Fitness 1:00:00
Swim
Dec 13 2009
Morning		 Previous Dec Mileage 62.4 mi
Run