Workouts (Madolyn Smith)

Calendar - Statistics - Workouts
Date Title Details
Aug 16 2010
Morning		 Watermelon Rye 4.9 mi
29:49
Run
Aug 16 2010
Morning		 AM Run 2.3 mi
20:00
Run
Aug 15 2010
Morning		 exhausting run 8.05 mi
1:06:20
Run
Aug 14 2010
Morning		 Time Trial with the Guys 2.4 mi
44:05
Run
Aug 12 2010
Morning		 10x2:00 Workout 4.9 mi
30:37
Run
Aug 11 2010
Night		 Beastly Duck Run 4.8 mi
40:00
Run
Aug 10 2010
Morning		 Recovery Run 4.3 mi
35:08
Run
Aug 09 2010
Morning		 Team competition workout 3.0 mi
23:15
Run
Aug 08 2010
Morning		 Sunday Run 8.0 mi
1:04:13
Run
Aug 07 2010
Morning		 Tempo run at YCP 5.8 mi
45:00
Run
Aug 06 2010
Morning		 The "ringing bell" run 6.2 mi
47:12
Run
Aug 05 2010
Morning		 Mile repeats 4.8 mi
35:33
Run
Aug 04 2010
Morning		 The EXTREMEY EARLY run 6.2 mi
49:05
Run
Aug 03 2010
Morning		 The Dragging Butt Run 4.08 mi
35:37
Run
Aug 02 2010
Afternoon		 1K Workout 6.2 mi
49:45
Run
Aug 02 2010
Morning		 AM Run 3.0 mi
24:37
Run
Aug 01 2010
Morning		 8 Mile Run 8.0 mi
1:03:56
Run
Jul 31 2010
Morning		 35 minute workout 35:00
Other
Jul 30 2010
Morning		 Legion Run 6.1 mi
48:47
Run
Jul 29 2010
Morning		 3k Time trial 1.8 mi
13:03
Run
Jul 28 2010
Afternoon		 Turkey 5 miler 5.0 mi
37:51
Run
Jul 27 2010
Afternoon		 50 Minute Run 6.14 mi
51:00
Run
Jul 26 2010
Afternoon		 40-60 Run 5.5 mi
42:45
Run
Jul 25 2010
Morning		 Yellow Creek 5.11 mi
42:02
Run
Jul 23 2010
Morning		 Last Run 5.0 mi
38:57
Run