Workouts (Madolyn Smith)

Calendar - Statistics - Workouts
Date Title Details
Mar 23 2011
Morning		 4X1 5.0 mi
37:35
Run
Mar 22 2011
Morning		 Apollo Relay Track Meet 4.0 mi
2:46
Run
Mar 21 2011
Morning		 Off Pace Workout 4.25 mi
Run
Mar 20 2011
Morning		 Sunday With Suz 6.5 mi
54:21
Run
Mar 19 2011
Morning		 Shamrock 5k 5.3 mi
22:34
Run
Mar 18 2011
Morning		 TGIF 4.5 mi
35:45
Run
Mar 17 2011
Morning		 St. Patricks Day with Claire 4.0 mi
32:41
Run
Mar 17 2011
Morning		 Ab Workouts Other
Mar 16 2011
Morning		 First Day Back 5.2 mi
Run
Mar 11 2011
Morning		 Lake Owensboro 5.56 mi
44:46
Run
Mar 10 2011
Morning		 Track Day 5.2 mi
Run
Mar 10 2011
Morning		 Ab Workout Other
Mar 09 2011
Morning		 Ab Workout Other
Mar 09 2011
Morning		 Brookhill 5.9 mi
47:56
Run
Mar 08 2011
Afternoon		 Water Workout 4.3 mi
Run
Mar 08 2011
Morning		 Ab Workout Other
Mar 07 2011
Morning		 Happy BIrthday to my Bestfriend Clurrr!!! River Run! 7.0 mi
58:27
Run
Mar 07 2011
Morning		 Ab Workout Other
Mar 06 2011
Morning		 Sunday Morning Run 6.31 mi
54:33
Run
Mar 05 2011
Morning		 Mason Dixon Indoor State 4.0 mi
Run
Mar 03 2011
Morning		 Easy Day 5.37 mi
45:04
Run
Mar 02 2011
Morning		 The Greenbelt 2 4.0 mi
Run
Mar 02 2011
Morning		 Ab Workout Other
Mar 01 2011
Morning		 Recovery Run 6.5 mi
53:02
Run
Mar 01 2011
Morning		 Ab Workout Other