Workouts (Madolyn Smith)

Calendar - Statistics - Workouts
Date Title Details
Jan 05 2011
Morning		 Recovery Run 4.3 mi
38:02
Run
Jan 04 2011
Night		 My Forte 6.0 mi
Run
Jan 03 2011
Morning		 Finally Back with the Team! 5.17 mi
39:35
Run
Dec 30 2010
Afternoon		 The Destin Run 5.0 mi
42:38
Run
Dec 27 2010
Morning		 Beach run! 4.0 mi
31:06
Run
Dec 15 2010
Morning		 Adventure Snow Run 4.0 mi
32:41
Run
Dec 15 2010
Morning		 Weights and Abs Weights
Dec 14 2010
Morning		 Racing Cars 4.5 mi
40:46
Run
Dec 13 2010
Morning		 Facing the Frigid Air 4.01 mi
33:58
Run
Dec 13 2010
Morning		 Officially starting 8 minute abs Other
Dec 10 2010
Morning		 Flex Friday w/ Claire 4.0 mi
33:02
Run
Dec 08 2010
Morning		 Me and Claire 4.06 mi
34:20
Run
Dec 07 2010
Afternoon		 Tuesday Run 3.14 mi
24:00
Run
Dec 06 2010
Morning		 So it begins... 3.86 mi
29:20
Run
Nov 30 2010
Afternoon		 P Run 3.23 mi
25:27
Run
Nov 24 2010
Morning		 we may be TUFF but we are Stoopid! 3.7 mi
29:54
Run
Nov 23 2010
Morning		 Frederica Street Loop with Coach Rowe 6.5 mi
51:36
Run
Nov 22 2010
Afternoon		 Claire is being a smart alec 5.2 mi
42:00
Run
Nov 18 2010
Afternoon		 Absolutely Freezing Run! 5.1 mi
38:56
Run
Nov 17 2010
Morning		 Syd's workout 5.5 mi
44:47
Run
Nov 15 2010
Afternoon		 Runnin with Clurr 5.5 mi
43:56
Run
Nov 13 2010
Afternoon		 State 4.4 mi
Run
Nov 12 2010
Afternoon		 Horse Park Pre-State Run! 3.1 mi
24:01
Run
Nov 11 2010
Afternoon		 My Last Practice 2.6 mi
21:45
Run
Nov 10 2010
Afternoon		 Geenbelt Ladder 4.0 mi
32:33
Run