Workouts (Madolyn Smith)

Calendar - Statistics - Workouts
Date Title Details
Nov 09 2010
Morning		 Easy Day! 3.0 mi
24:49
Run
Nov 08 2010
Afternoon		 Last Redline 4.0 mi
Run
Nov 07 2010
Afternoon		 Enzymata 5.0 mi
41:46
Run
Nov 06 2010
Afternoon		 Regionals at Yellowcreek 5.1 mi
Run
Nov 04 2010
Afternoon		 Thirty Thursday Practice....the 3 T's! 3.6 mi
30:00
Run
Nov 03 2010
Morning		 16x200 meters 5.0 mi
Run
Nov 02 2010
Morning		 Build me up buttercup 4.5 mi
36:31
Run
Nov 01 2010
Morning		 Red Line #4 6.25 mi
Run
Oct 31 2010
Afternoon		 Greatest Halloween Run Ever 6.0 mi
50:00
Run
Oct 30 2010
Morning		 Trick or Treat 5.0 mi
40:08
Run
Oct 28 2010
Afternoon		 Minute Repeats x10 5.5 mi
Run
Oct 27 2010
Morning		 Eight Killin me-meters 5.0 mi
40:06
Run
Oct 26 2010
Morning		 What a "Grave" Run 6.1 mi
49:01
Run
Oct 25 2010
Morning		 Redline on Elliptical 1:05:00
Elliptical
Oct 24 2010
Morning		 Something smells like Coach Fortney..... 4.8 mi
40:00
Run
Oct 23 2010
Afternoon		 Apollo Invitational 5.8 mi
23:28
Run
Oct 22 2010
Morning		 Arm Wrestling 3.5 mi
Run
Oct 21 2010
Afternoon		 Panther Creek 5.5 mi
45:20
Run
Oct 20 2010
Morning		 for,to,to,for 6.25 mi
17:16
Run
Oct 20 2010
Morning		 Fall Morning 2.5 mi
21:48
Run
Oct 19 2010
Morning		 Judy Chop! 6.02 mi
50:06
Run
Oct 18 2010
Morning		 Redline #2 7.5 mi
44:14
Run
Oct 17 2010
Morning		 Yellow Creek Sunday Run 7.0 mi
59:44
Run
Oct 16 2010
Morning		 The First Fast Cats 6.1 mi
21:36
Run
Oct 14 2010
Morning		 Darkness Falls 4.6 mi
36:30
Run