Workouts (Matthew Simonson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| May 08 2019 Morning |
Not my idea of fun |
4.25 mi Run |
| Apr 23 2019 Morning |
Light run with Anthony |
4.0 mi Run |
| Apr 22 2019 Afternoon |
Last run with the "Next Generation" |
5.1 mi Run |
| Apr 20 2019 Morning |
BK Hills! |
2.0 mi Run |
| Apr 18 2019 Morning |
I am sore |
4.0 mi Run |
| Apr 16 2019 Morning |
Excellent marathon recovery strategy |
40.0 mi Bike |
| Apr 15 2019 Morning |
Marathon |
26.7 mi 2:54:21 Run |
| Apr 14 2019 Morning |
Ms. Kirsch Goes to Washington |
3.0 mi Run |
| Apr 13 2019 Morning |
Coaching and staying loose | Other |
| Apr 12 2019 Morning |
Cartwheels and Handoffs |
3.0 mi Run |
| Apr 11 2019 Afternoon |
Game day and final marathon prep run |
7.0 mi Run |
| Apr 10 2019 Morning |
Coaching a workout |
3.0 mi Run |
| Apr 09 2019 Afternoon |
Delightfulness (and sunset) |
5.0 mi Run |
| Apr 09 2019 Afternoon |
Biking w/ Ilana, Cartwheeling w/ Abs, |
25:00 Bike |
| Apr 08 2019 Morning |
Longish run in Rock Creek |
13.5 mi Run |
| Apr 07 2019 Morning |
Sunday bike ride to the blossoms |
2:30:00 Bike |
| Apr 06 2019 Morning |
Wow, I forgot how unfun stationery biking is |
45:00 Bike |
| Apr 05 2019 Morning |
GEICO loop |
3.5 mi Run |
| Mar 31 2019 Morning |
Sunny and relaxed |
3.9 mi Run |
| Mar 30 2019 Night |
Stars! In Your Multitudes! |
16.5 mi Run |
| Mar 29 2019 Morning |
Easy run with hip workout |
4.3 mi Run |
| Mar 28 2019 Afternoon |
I like running again |
13.1 mi Run |
| Mar 27 2019 Morning |
Casual shakeout |
8.0 mi Run |
| Mar 26 2019 Morning |
MLR w/ tempo |
11.4 mi Run |
| Mar 25 2019 Morning |
Relaxed and sunny |
5.5 mi Run |