Workouts (Matthew Simonson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 17 2018 Morning |
Long run out along the trail |
9.5 mi Run |
| Sep 16 2018 Morning |
Mountain run |
12.0 mi Run |
| Sep 13 2018 Night |
Tempo of Tempos |
12.0 mi Run |
| Sep 12 2018 Night |
Goat Bridge under a starry sky |
10.0 mi Run |
| Sep 10 2018 Morning |
(Untitled) |
8.0 mi Walk |
| Sep 10 2018 Morning |
Rosh Harunah |
6.0 mi Run |
| Sep 08 2018 Morning |
BOB STAZA!!! |
8.0 mi Run |
| Sep 06 2018 Morning |
Tempo time! |
10.0 mi Run |
| Sep 05 2018 Morning |
Unintentional Intensity Club |
8.0 mi Run |
| Sep 02 2018 Afternoon |
Lazy river |
30.0 mi Bike |
| Sep 02 2018 Morning |
GDS-alumathon |
13.0 mi Run |
| Sep 01 2018 Morning |
Really dumb awesome idea |
1:30:00 Bike |
| Aug 31 2018 Morning |
Midnight Escapade down the Esplanade |
6.0 mi Run |
| Aug 30 2018 Morning |
Cross Country Meat |
6.5 mi Run |
| Aug 28 2018 Night |
(Re-)learned a valuable lesson |
6.5 mi Run |
| Aug 25 2018 Morning |
4 generations of GDS boys |
7.5 mi Run |
| Aug 24 2018 Afternoon |
Julias |
5.6 mi Run |
| Aug 24 2018 Morning |
10 miles of awesome |
10.0 mi Run |
| Aug 23 2018 Morning |
Tempo |
6.1 mi Run |
| Aug 23 2018 Morning |
Return from Harper's Ferry |
4.5 mi Run |
| Aug 22 2018 Morning |
Up the mountain |
3.5 mi Run |
| Aug 22 2018 Morning |
Adventure |
3.5 mi Run |
| Aug 21 2018 Afternoon |
Easy run on the canal |
3.0 mi Run |
| Aug 21 2018 Morning |
Fartlek workout with top girls group |
5.4 mi Run |
| Aug 20 2018 Morning |
First day of cross country camp! |
2.5 mi Run |