Workouts (Matthew Simonson)

Calendar - Statistics - Workouts
Date Title Details
Oct 10 2010
Afternoon		 Backpacking in Shenandoah 8.5 mi
Other
Oct 09 2010
Afternoon		 "Guest Coaching" at Bull Run 1.5 mi
Run
Oct 09 2010
Morning		 Tempo on RCP loop 8.0 mi
Run
Oct 08 2010
Night		 Got a bit carried away on the recovery... 12.0 mi
Run
Oct 08 2010
Morning		 Six Hills at Sunrise 8.5 mi
Run
Oct 07 2010
Afternoon		 Pongkapog 4.0 mi
Run
Oct 07 2010
Morning		 What a beautiful morning 9.5 mi
Run
Oct 06 2010
Morning		 Cold, wet, slow 9.0 mi
Run
Oct 05 2010
Morning		 Pope's Pond 4.5 mi
Run
Oct 04 2010
Morning		 Hills in woods 5.5 mi
Run
Oct 03 2010
Morning		 Road Race on Cape Cod 9.3 mi
44:30
Run
Oct 03 2010
Morning		 Shakeout run back in Somerville 5.7 mi
Run
Oct 02 2010
Afternoon		 Coaching XC Meet 2.0 mi
Run
Oct 02 2010
Morning		 Pre-Meet Cruise 9.0 mi
Run
Oct 01 2010
Afternoon		 Light afternoon shakeout 7.0 mi
Run
Oct 01 2010
Morning		 Long Intense Intervals 11.0 mi
Run
Sep 30 2010
Afternoon		 Pond 3.5 mi
Run
Sep 30 2010
Morning		 Morning jaunt 8.0 mi
Run
Sep 29 2010
Afternoon		 Workout of Jurassic Proportions 9.5 mi
Run
Sep 28 2010
Morning		 (Untitled) 4.0 mi
Run
Sep 27 2010
Afternoon		 Chill is the new hard 4.0 mi
Run
Sep 26 2010
Afternoon		 Gettin' it done 23.0 mi
Run
Sep 25 2010
Morning		 (Untitled) 9.0 mi
Run
Sep 25 2010
Morning		 Exploring the Blue Hills (part III) 4.5 mi
Run
Sep 24 2010
Morning		 (Untitled) 11.0 mi
Run