Workouts (Matthew Simonson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 02 2010 Morning |
Exploring Dorchester |
13.0 mi Run |
| Sep 01 2010 Morning |
East Milton and Back via Adams St. |
4.0 mi Run |
| Aug 31 2010 Morning |
Lower Mills and Back |
3.0 mi Run |
| Aug 29 2010 Morning |
So...tired...can..barely...type |
17.0 mi 2:03:00 Run |
| Aug 27 2010 Night |
Super-late night run |
5.0 mi Run |
| Aug 26 2010 Night |
Night Run w/ John and Andy |
4.0 mi Run |
| Aug 26 2010 Morning |
(Untitled) |
27.0 mi Bike |
| Aug 25 2010 Morning |
Bethany to Cape Henlopen |
38.0 mi Bike |
| Aug 24 2010 Morning |
Bethany to Ocean City and back |
15.5 mi 2:00:00 Run |
| Aug 23 2010 Morning |
Bethany Pines |
8.5 mi Run |
| Aug 21 2010 Afternoon |
Afternoon shakeout |
7.0 mi 55:00 Run |
| Aug 21 2010 Morning |
Alumni Challenge |
2.0 mi 10:39 Run |
| Aug 20 2010 Morning |
Ran to find flip flop |
10.0 mi Run |
| Aug 19 2010 Morning |
Zoo! |
5.5 mi Run |
| Aug 19 2010 Morning |
Rock Creek Discoveries |
10.0 mi Run |
| Aug 18 2010 Afternoon |
Butterworth Loop |
6.0 mi Run |
| Aug 17 2010 Morning |
Historic Roads |
5.0 mi Run |
| Aug 16 2010 Morning |
Down easy, up hard |
6.5 mi 47:00 Run |
| Aug 15 2010 Morning |
Rock Creek Park |
7.5 mi 1:00:00 Run |
| Aug 14 2010 Morning |
Just a casual little 10 mile trot |
10.5 mi 1:30:00 Run |
| Aug 13 2010 Morning |
RCP w/ Anthony and Samet |
11.0 mi 1:23:00 Run |
| Jul 24 2010 Morning |
Brief Update | Run |
| Jun 20 2010 Morning |
Back and Ab workout | Other |
| Jun 19 2010 Morning |
Staff Color Games |
8.0 mi Run |
| Jun 19 2010 Morning |
(Untitled) |
2.0 mi Bike |