Workouts (Matthew Simonson)

Calendar - Statistics - Workouts
Date Title Details
Jun 18 2010
Morning		 Out and back Scribner w/ Elliot 4.0 mi
Run
Jun 17 2010
Morning		 Out and back Coon Rd. w/ Ben 5.0 mi
Run
Jun 16 2010
Morning		 Out and back Powhatan south w/ Elliot and Ben 4.5 mi
Run
Jun 14 2010
Afternoon		 Shake Out 4.5 mi
38:00
Run
Jun 13 2010
Morning		 Bagel Run 11.0 mi
Run
Jun 12 2010
Afternoon		 Meandering in Maryland 9.0 mi
1:12:00
Run
Jun 10 2010
Morning		 (Untitled) 9.0 mi
1:16:00
Run
Jun 09 2010
Night		 Brisk tempo w/ Anthony in the midsummer's twilight 8.5 mi
1:00:00
Run
Jun 06 2010
Afternoon		 Rock Creek Adventure 9.5 mi
Run
Jun 05 2010
Afternoon		 The Battle of Antietam 2:00:00
Bike
Jun 02 2010
Morning		 Exploring behind Geico trail 4.0 mi
Run
Jun 01 2010
Night		 First Day of Training 2.62 mi
Run
May 31 2010
Night		 Capitol HIll and back 2:00:00
Bike
May 30 2010
Afternoon		 Around Bethesda and Rockville 4:00:00
Bike
May 29 2010
Afternoon		 Rock Creek with Anthony 6.5 mi
Run
May 25 2010
Afternoon		 6th and I Running Club 5.5 mi
Run
May 23 2010
Morning		 Bike DC 41.0 mi
Bike
May 21 2010
Morning		 National Bike to Work Day 8.0 mi
Bike
May 18 2010
Afternoon		 Working up an appetite for the sports banquet 3.0 mi
Run
May 16 2010
Morning		 Cocoa Beach 4.0 mi
Run
May 15 2010
Afternoon		 Cape Canaveral 7.0 mi
Run
May 12 2010
Afternoon		 Time Trials 4.0 mi
Run
May 11 2010
Afternoon		 Little Falls Adventures 6.5 mi
Run
May 10 2010
Afternoon		 Glover-Trolley Trail-BK 8.0 mi
Run
May 09 2010
Night		 My Championship 6.36 mi
Run