Workouts (Matthew Simonson)

Calendar - Statistics - Workouts
Date Title Details
May 08 2010
Morning		 Coaching ISL/MAC Championship 1.0 mi
Run
May 07 2010
Morning		 Coaching ISL/MAC Championship 0.5 mi
Run
May 06 2010
Afternoon		 Coaches 10, Captains 0 1.5 mi
Run
May 05 2010
Afternoon		 Peaking Sprint Workout 5.0 mi
Run
May 04 2010
Morning		 Run with Marley and Elizabeth Cox 3.5 mi
Run
May 02 2010
Morning		 5-Chaos PR 6.11 mi
Run
May 01 2010
Morning		 Draper - loosen up run 4.0 mi
Run
Apr 29 2010
Morning		 Jog to Ft. Reno and back 2.0 mi
Run
Apr 28 2010
Night		 Russian Mile: Light Steeple Workout 9.0 mi
Run
Apr 26 2010
Morning		 AU and Back 2.5 mi
Run
Apr 25 2010
Afternoon		 Strategy Run 7.5 mi
Run
Apr 25 2010
Morning		 Bike to Mall and Back for Earth Day Festival 12.5 mi
Bike
Apr 24 2010
Afternoon		 STEEPLE! 4.86 mi
10:10
Run
Apr 23 2010
Morning		 Light shakeout jog 3.5 mi
Run
Apr 22 2010
Morning		 Light hurdles and jog at Dunbar 2.0 mi
Run
Apr 21 2010
Night		 Rediscovering How to Kick 6.0 mi
Run
Apr 19 2010
Night		 Fastest Hurdle Workout EVER! 6.0 mi
Run
Apr 18 2010
Morning		 Light Sunday Shakeout 7.0 mi
Run
Apr 17 2010
Morning		 5k Race for Women in Congolese War 4.11 mi
17:40
Run
Apr 16 2010
Afternoon		 Exercise Bike 30:00
Bike
Apr 15 2010
Morning		 Crime Scene lopp till 44th St. 4.0 mi
Run
Apr 14 2010
Morning		 Coached AU Workout 3.0 mi
Run
Apr 13 2010
Morning		 Western Ave Wounded 7.0 mi
Run
Apr 12 2010
Afternoon		 CCT to BK loop 8.5 mi
1:06:00
Run
Apr 11 2010
Afternoon		 Rock Creek and Northeast DC 20.0 mi
2:40:00
Run