Workouts (Matthew Simonson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 10 2010 Morning |
STEEPLE! |
5.24 mi 6:38 Run |
| Apr 09 2010 Morning |
BK to Canal Raod Overlook, back |
5.0 mi Run |
| Apr 08 2010 Morning |
Treadmill - ugg! |
2.0 mi Run |
| Apr 07 2010 Afternoon |
Unintentional Scavenger Hunt |
9.0 mi Run |
| Apr 06 2010 Afternoon |
Kenwood and Somerset |
6.0 mi Run |
| Apr 04 2010 Morning |
Treasure Beach Night Run |
7.5 mi Run |
| Apr 04 2010 Morning |
Sunset Bike Ride |
1:00:00 Bike |
| Apr 03 2010 Afternoon |
Swim across the cove |
40:00 Swim |
| Apr 03 2010 Morning |
(Untitled) |
2.0 mi Walk |
| Apr 02 2010 Morning |
Hike up Blue Mountain Peak |
14.0 mi Walk |
| Apr 01 2010 Morning |
Run through mountain town of Mavis Bank |
4.0 mi Run |
| Mar 31 2010 Morning |
Walking around Port Antonio |
4.0 mi Walk |
| Mar 30 2010 Afternoon |
Downtown Kingston |
3.5 mi Walk |
| Mar 29 2010 Afternoon |
Last minute tempo before the eating begins... |
2.0 mi Run |
| Mar 29 2010 Morning |
Run up Mountain in WV |
3.0 mi Run |
| Mar 27 2010 Morning |
New PR in the Steeple! |
4.36 mi 10:29 Run |
| Mar 26 2010 Afternoon |
Exploring Forest Glen |
6.5 mi Run |
| Mar 25 2010 Afternoon |
Exploring Eckington |
4.5 mi Run |
| Mar 24 2010 Morning |
(Untitled) |
5.5 mi Run |
| Mar 23 2010 Night |
Speaking of Confidence: A Steeple Workout |
7.0 mi Run |
| Mar 22 2010 Morning |
Sligo Creek Dirt Trail |
7.5 mi Run |
| Mar 21 2010 Morning |
Soreness has a new meaning for me |
4.5 mi Run |
| Mar 20 2010 Afternoon |
Exploring - a natural instict |
3.0 mi Walk |
| Mar 20 2010 Morning |
First Ever Half Marathon |
13.9 mi Run |
| Mar 18 2010 Morning |
(Untitled) |
6.5 mi Run |