Workouts (Matthew Simonson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 21 2010 Morning |
Race |
8.0 mi 4:56 Run |
| Feb 19 2010 Afternoon |
Cactus - Westmoreland - Ft Reno |
6.0 mi Run |
| Feb 16 2010 Afternoon |
Sedgwick Hill Repeats plus Spring Valley Surprise |
6.0 mi Run |
| Feb 15 2010 Morning |
Back woods of Bethesda |
10.0 mi Run |
| Feb 14 2010 Morning |
Linean Ave. to Reno to Ch. Ch. Pwky w/ Samet |
7.0 mi Run |
| Feb 13 2010 Morning |
Pacing Spergel in time trial |
3.0 mi Run |
| Feb 11 2010 Afternoon |
Sled-a-thon | Walk |
| Feb 10 2010 Night |
Epic Trek from Petworth to Dupont. Plus getting to/from Metro |
4.0 mi Walk |
| Feb 09 2010 Afternoon |
Run w/ Anthony in snow |
8.0 mi Run |
| Feb 07 2010 Morning |
Post-race shakeout |
8.0 mi Run |
| Feb 06 2010 Morning |
(Untitled) |
9.0 mi 1:03:34 Run |
| Feb 05 2010 Night |
Capture the Flag | Swim |
| Feb 04 2010 Morning |
Escalor adventure, then 4mi loop |
5.0 mi 28:05 Run |
| Feb 03 2010 Night |
The EPIC BATTLE OF GLORY |
5.0 mi Run |
| Feb 02 2010 Afternoon |
Brandywine (pacing) |
6.5 mi Run |
| Feb 01 2010 Afternoon |
Metro Loop with Freeling |
7.5 mi 53:00 Run |
| Jan 31 2010 Morning |
Snow in Rock Creek Park |
8.0 mi Run |
| Jan 29 2010 Afternoon |
Spring Workout - Reprise |
3.0 mi Run |
| Jan 28 2010 Afternoon |
Discovering New Trails |
4.5 mi Run |
| Jan 27 2010 Afternoon |
Sprint Workout at AU |
4.0 mi Run |
| Jan 26 2010 Afternoon |
Crime Scene Loop with women's team |
5.0 mi Run |
| Jan 25 2010 Afternoon |
Tempo on cresent trail |
7.0 mi Run |
| Jan 24 2010 Afternoon |
5-mile Race in Howard County - extended cooldown |
16.5 mi Run |
| Jan 23 2010 Afternoon |
Biked out to Sligo Creek |
2:00:00 Bike |
| Jan 21 2010 Afternoon |
Jog with Anthony |
3.0 mi Run |