Workouts (Matthew Simonson)

Calendar - Statistics - Workouts
Date Title Details
Feb 21 2010
Morning
Race 8.0 mi
4:56
Run
Feb 19 2010
Afternoon
Cactus - Westmoreland - Ft Reno 6.0 mi
Run
Feb 16 2010
Afternoon
Sedgwick Hill Repeats plus Spring Valley Surprise 6.0 mi
Run
Feb 15 2010
Morning
Back woods of Bethesda 10.0 mi
Run
Feb 14 2010
Morning
Linean Ave. to Reno to Ch. Ch. Pwky w/ Samet 7.0 mi
Run
Feb 13 2010
Morning
Pacing Spergel in time trial 3.0 mi
Run
Feb 11 2010
Afternoon
Sled-a-thon Walk
Feb 10 2010
Night
Epic Trek from Petworth to Dupont. Plus getting to/from Metro 4.0 mi
Walk
Feb 09 2010
Afternoon
Run w/ Anthony in snow 8.0 mi
Run
Feb 07 2010
Morning
Post-race shakeout 8.0 mi
Run
Feb 06 2010
Morning
(Untitled) 9.0 mi
1:03:34
Run
Feb 05 2010
Night
Capture the Flag Swim
Feb 04 2010
Morning
Escalor adventure, then 4mi loop 5.0 mi
28:05
Run
Feb 03 2010
Night
The EPIC BATTLE OF GLORY 5.0 mi
Run
Feb 02 2010
Afternoon
Brandywine (pacing) 6.5 mi
Run
Feb 01 2010
Afternoon
Metro Loop with Freeling 7.5 mi
53:00
Run
Jan 31 2010
Morning
Snow in Rock Creek Park 8.0 mi
Run
Jan 29 2010
Afternoon
Spring Workout - Reprise 3.0 mi
Run
Jan 28 2010
Afternoon
Discovering New Trails 4.5 mi
Run
Jan 27 2010
Afternoon
Sprint Workout at AU 4.0 mi
Run
Jan 26 2010
Afternoon
Crime Scene Loop with women's team 5.0 mi
Run
Jan 25 2010
Afternoon
Tempo on cresent trail 7.0 mi
Run
Jan 24 2010
Afternoon
5-mile Race in Howard County - extended cooldown 16.5 mi
Run
Jan 23 2010
Afternoon
Biked out to Sligo Creek 2:00:00
Bike
Jan 21 2010
Afternoon
Jog with Anthony 3.0 mi
Run