Workouts (Matthew Simonson)

Calendar - Statistics - Workouts
Date Title Details
Jan 20 2010
Night		 The Neverending Story: Hills/Fartlek/Speed/Tempo/Long 17.5 mi
Run
Jan 19 2010
Afternoon		 Sprint Workout at AU 3.0 mi
Run
Jan 18 2010
Afternoon		 Sugarloaf Mountain 12.0 mi
Run
Jan 17 2010
Night		 Out to Kenwood Country Club; back to Friendship Heights 6.5 mi
Run
Jan 16 2010
Afternoon		 Loooooooooooooooooong Run 17.0 mi
Run
Jan 14 2010
Afternoon		 Crescent Trail with Darren, Sam, Samet 7.0 mi
Run
Jan 13 2010
Night		 Distance Ladder Workout 14.0 mi
Run
Jan 12 2010
Afternoon		 Sprint Workout at AU 6.0 mi
Run
Jan 10 2010
Morning		 Light jog with 6th and I Running Club 4.5 mi
Run
Jan 09 2010
Night		 Longest Run Ever 21.0 mi
Run
Jan 08 2010
Morning		 Sedgwick Hill Repeats 4.0 mi
Run
Jan 07 2010
Night		 BK to Cresent Trail to River 10.0 mi
Run
Jan 06 2010
Night		 Oh shiznit that was a hard workout 12.5 mi
Run
Jan 05 2010
Morning		 Hills w/ Girls Team 4.5 mi
Run
Jan 04 2010
Morning		 Avacado Invitational 5.0 mi
Run
Jan 03 2010
Morning		 Uwarrie Training Run 11.0 mi
Run
Jan 02 2010
Afternoon		 Alumni Run 12.0 mi
Run
Jan 01 2010
Morning		 Biking down Rock Creek Parkway 2:00:00
Bike
Jan 01 2010
Morning		 Contradancing 1:00:00
Other
Dec 31 2009
Morning		 Tempo run with Anthony and Samet 13.0 mi
Run
Dec 30 2009
Morning		 Skiing 6:00:00
Other
Dec 29 2009
Morning		 Skiing 5:00:00
Other
Dec 28 2009
Morning		 Skiing 4:00:00
Other
Dec 26 2009
Morning		 Rock Creek Park - South 11.5 mi
Run
Dec 25 2009
Morning		 Christmas Shuffle 8.5 mi
Run