Workouts (Austin S)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 08 2008 Morning |
mlk tempo |
10.0 mi Run |
| Sep 07 2008 Morning |
long run |
12.0 mi Run |
| Sep 06 2008 Morning |
run |
9.0 mi Run |
| Sep 05 2008 Morning |
run |
9.0 mi Run |
| Sep 04 2008 Afternoon |
running |
8.0 mi Run |
| Sep 03 2008 Morning |
run |
7.0 mi Run |
| Sep 02 2008 Morning |
run |
8.0 mi Run |
| Sep 01 2008 Afternoon |
tempo |
10.0 mi Run |
| Aug 31 2008 Morning |
run |
14.0 mi Run |
| Aug 30 2008 Morning |
Meet |
10.0 mi Run |
| Aug 29 2008 Afternoon |
run |
6.0 mi Run |
| Aug 28 2008 Afternoon |
run |
10.0 mi Run |
| Aug 27 2008 Afternoon |
hills |
10.0 mi Run |
| Aug 26 2008 Afternoon |
Run |
9.0 mi Run |
| Aug 25 2008 Afternoon |
Tempo |
10.5 mi Run |
| Aug 24 2008 Morning |
Every step is a little farther, yet a bit closer |
15.0 mi Run |
| Aug 23 2008 Morning |
Intersquad |
10.0 mi Run |
| Aug 22 2008 Morning |
Money in the bank |
9.0 mi Run |
| Aug 21 2008 Afternoon |
blind fartlick |
9.0 mi Run |
| Aug 21 2008 Morning |
run |
4.0 mi Run |
| Aug 20 2008 Morning |
run |
6.0 mi Run |
| Aug 20 2008 Morning |
early |
6.0 mi Run |
| Aug 19 2008 Afternoon |
time trial |
7.0 mi Run |
| Aug 19 2008 Morning |
way too early |
5.0 mi Run |
| Aug 18 2008 Morning |
Running |
9.0 mi Run |