Workouts (Marla Engrahm)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 13 2013 Morning |
run with lesley |
4.0 mi Run |
| Apr 12 2013 Morning |
long run |
12.0 mi 2:00:00 Run |
| Apr 10 2013 Morning |
run after work |
4.0 mi Run |
| Apr 08 2013 Night |
wol orange street and stairs |
5.0 mi Run |
| Apr 08 2013 Morning |
bike with tom |
1:15:00 Bike |
| Apr 07 2013 Morning |
paws for people 5k easy |
4.0 mi Run |
| Apr 06 2013 Morning |
4 miles easy + big buddy 10k @ 8:00 pace |
10.0 mi Run |
| Apr 05 2013 Night |
swim |
1.0 mi Swim |
| Apr 05 2013 Morning |
wol track |
6.0 mi Run |
| Apr 03 2013 Morning |
trainer |
30:00 Bike |
| Apr 02 2013 Night |
swim |
1.0 mi Swim |
| Apr 02 2013 Morning |
neighborhood run |
6.0 mi Run |
| Apr 01 2013 Morning |
neighborhood run |
5.0 mi Run |
| Apr 01 2013 Morning |
trainer |
30:00 Bike |
| Mar 28 2013 Morning |
swim |
1.5 mi Run |
| Mar 27 2013 Morning |
neighborhood run |
5.0 mi Run |
| Mar 27 2013 Morning |
wol |
4.0 mi Run |
| Mar 26 2013 Morning |
swim |
1.5 mi Run |
| Mar 25 2013 Night |
wol |
5.0 mi Run |
| Mar 25 2013 Morning |
neighborhood run |
5.0 mi Run |
| Mar 23 2013 Morning |
Blue Ribbon 5k |
4.0 mi Run |
| Mar 22 2013 Morning |
neighborhood run |
6.0 mi Run |
| Mar 17 2013 Morning |
wb half |
13.0 mi Run |
| Mar 08 2013 Morning |
wol track |
4.0 mi Run |
| Mar 06 2013 Night |
wol track |
7.0 mi Run |